CANADA’S
Food and Nutrition Expert
A healthy diet is more than what we eat; it’s also our attitude towards food.
Abby Langer has been a Registered Dietitian since 1999. Educated at Dalhousie University in Halifax, Nova Scotia and Loyola University in Chicago, Abby has worked extensively both in clinical nutrition, and nutrition media and consulting.
Dietitian
Abby Langer
Latest posts
What is Emotional Eating, and What Can You Do About it?
This post is sponsored by the Eat My Way app, which is an intuitive eating-type app that I highly recommend. Most of us have been…
I’m a Dietitian. Here are My Issues with Weight Watchers.
This Weight Watchers review post is an opinion piece based on my expertise as a dietitian. The quotes that are bolded throughout the piece are the…
Xyngular GLP-X Review: As Good as Ozempic?
I’ve been getting a lot of emails about a new Xyngular product called GLP-X. As the company website says, ‘GLP-X is a premium supplement formula…
Ryze Mushroom Coffee Review: Supercharge Your Health?
With over 30,000 5-star reviews, Ryze Mushroom Coffee is pretty popular right now and I’ve been getting a ton of questions about it. Is there…
Is Soy Healthy? Everything You Need to Know.
Soy is one of the most polarizing foods out there when it comes to nutrition. As a dietitian, I hear a ton of claims about…
Blue Zones Review: What Are Blue Zones?
Dan Buettner is an American author who has dedicated his career to studying Blue Zones: regions around the world where people live remarkably longer and…
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Diet Reviews
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ABBY’S NEW COURSE
EATING AFTER 40
This 5-module course simplifies the science of what happens to your body – and your emotions – when you move into perimenopause and menopause. With actionable advice on how to properly nourish yourself both physically and emotionally during this time, you’ll be able to meet the nutritional challenges of your 40s, 50s, and beyond.