Day: August 7, 2014

It’s Time to Ditch The Post Sport Snack Sign Up for Kids

It’s time to ditch the snack sign up at kids’ recreational sports. That’s right, I think it’s time to finish this unnecessary tradition.  I’m good with some traditions, like the tooth fairy and Santa Claus. The post-sports snack sign-up, on the other hand, has gotten a bit appalling in the nutrition department, at least where…
Read more

What is the best diet?

Clinical Dietitian at St. Joseph’s Health Centre Abby Langer speaks about diets and nutrition.