calorie goal

We’re Still Using Calorie Goals. Here’s Why That’s A Problem.

The other day when I was reviewing another MLM nutrition company, I came across their ‘nutrition guide’ outlining how to ‘eat healthy.’ In it, there was a list of calorie goals to follow according to your weight. I instantly recoiled, because I can’t stand calorie-specifics or counting. But calorie goals are everywhere: on food tracking…
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