what are prebiotics

How Prebiotics Can Help Your Constipation (And Where To Find Them)

I know you’ve heard about probiotics (see my blog post about them here). But how about prebiotics?  Probiotics are healthy gut bacteria. PREbiotics are food for those healthy gut bacteria. And while it’s important to have a rich variety of bacteria in our gut, it’s just as important to feed them so they’re happy and…
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