how much protein

How Much Protein Do We Need Every Day? Your Protein Questions Answered.

I’ve honestly never seen such a love for a macronutrient in my life.  On one hand, it’s great – protein helps keep us fuller for longer, and as someone who lived through the carb-heavy 90’s, I’m super happy to see people adding more balance to their meals.  On the other hand, protein adds a major…
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