natural sugar

Are ‘Natural’ Sugars Better Than Refined White Sugar? What You Should Know.

I’ve always maintained that sugar is sugar. And no matter which sugar you choose, you should just choose less. It’s no secret that we eat too much sugar. The average American consumes around 77 grams of added sugar a day, which is around three times the 25-36 grams a day that’s recommended. But what if…
Read more