exercise and weight loss

Here’s why you can’t exercise off your food, and why you shouldn’t even try.

Here’s one myth that unfortunately I, and a lot of you, grew up believing:  When you eat something that you feel doesn’t ‘fit’ into your diet, you can just go to the gym and ‘work it off.’ I’m sad to say that I spent the majority of my 20s and part of my early 30s…
Read more