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metabolic balance diet
May 19, 2022

Metabolic Balance Review – How Does Diet Affect Metabolism?

I’ve had a lot of requests for a Metabolic Balance review. I had the Metabolic Balance diet mixed up with Metabolic Renewal, which I’ve already reviewed, so once I had that straightened out, I started looking into Metabolic Balance. A huge thank you to the people who shared the Metabolic
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Q sciences boost
May 14, 2022

Q Sciences Review – Can you Spray Your Way to Weight Loss?

People have been asking me forever to do a Q Sciences review. For all of you, you’re welcome. Sometimes these things take awhile because, and I’m going to be really honest here, I’m just not in the mood to conquer yet another nutrition MLM selling their ‘proprietary Harvard doctor-developed groundbreaking
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Nutrition trends
May 6, 2022

4 Nutrition Trends to Ignore, and 2 Habits to Build

Nutrition and wellness are funny things.  There’s always a push to be healthier, faster, in more extreme ways. And I think that a lot of the time, we get in our own way when we try to achieve those goals. Look. Compared to years past, we have a lot of
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intermittent fasting benefits
April 27, 2022

Intermittent Fasting 101: What You Should Know

I’ve written about fasting before, but I feel like it has been enough time that I should probably take a look at what new research is out there on the topic. I get asked about fasting a whole heck of a lot – it hasn’t decreased in popularity, and it
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menu calories
April 12, 2022

Calorie Counts on Menus are Probably Not Making Us Healthier.

The UK has just implemented mandatory calorie counts on menus of all restaurants that have 250+ employees. The law has been implemented to ‘help consumers make healthier choices,’ and to ‘tackle obesity and improve the nation’s health.’ We’ve had this law in Canada for a while now, and it’s also
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best protein powder
March 31, 2022

Which Protein Powder Should You Choose? Some Things to Consider.

This post is sponsored by Allo. As always, my opinions are my own…in this case, my opinion is that Allo makes an amazing protein powder. Allo is hydrolyzed whey that mixes seamlessly into hot beverages without clumping or grittiness.    I get asked a lot about protein powders. My stock
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