benefits of greens powders
September 23, 2021

Athletic Greens Review: Are Greens Powders Healthy?

I’ve gotten sooo many requests for an Athletic Greens review. But really, this is a complete greens powders review, since there’s so many of them out there. People have been asking me about the benefits of greens powders for years, really. Green juices and greens powders are super trendy, but
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fitness tracker
September 21, 2021

I Took My Apple Watch Off After 3 Years. Doing That Changed My Life.

It started with the sleep tracking app that I downloaded for my new Apple Watch.  Just having gotten my Watch, I was super excited to see a real drill down of how long I was asleep, and how much deep sleep I was getting. Would my numbers be normal? Would
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exercise and weight loss
September 7, 2021

Here’s why you can’t exercise off your food, and why you shouldn’t even try.

Here’s one myth that unfortunately I, and a lot of you, grew up believing:  When you eat something that you feel doesn’t ‘fit’ into your diet, you can just go to the gym and ‘work it off.’ I’m sad to say that I spent the majority of my 20s and
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fulvic acid review
August 30, 2021

Black Oxygen Organics Review: Can Fulvic Acid Work Miracles?

The requests for a fulvic acid review – in particular Black Oxygen Organics – have been rolling into my DMs and comments, so here you all go. It’s important to always check out the companies that are selling these ‘miraculous’ substances, because that can tell you a whole heck of
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why am I so bloated
August 24, 2021

Feeling Bloated? Here’s What Might Be Causing It.

I get a ton of people asking me about how to decrease ‘bloat,’ and I have a lot of feelings about some of the stuff around bloating I see on social media. There are two sides of the coin – the fact that some of you are legitimately bloated, and
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Metabolism booster
August 17, 2021

That New Metabolism Study Smashes Some Long-Time Myths.

Everyone is talking about a new metabolism study published on August 13, 2021 in Science.  There’s a reason why – this new research, looking at how aging impacts metabolism, is groundbreaking. It shows us how little we know about metabolism, and how many things we thought we knew, were probably
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