Galveston Diet Book Review
When somebody says their nutrition plan ‘isn’t a diet, it’s a lifestyle,’ they’re almost always trying…
Zenith by Awakend Review: Is Leptin The Key to Weight Loss?
I have gotten a ton of requests for a Zenith by Awakend review. Happy New Year!…
The Optavia Program: calories, coaches, and chik’n.
This honest Optavia review is an opinion piece based on current literature and my findings, as…
ray peat carrot salad: can it fix your hormones?
Carrot Salad and Hormones “Thanks to the Ray Peat carrot salad, this simple combo of a…
Beyond Body is Beyond Horrendous
This Beyond Body review contains my professional opinion about Beyond Body. Beyond Body is a personalized…
Activated You Teaches Us all about shady nutrition marketing tactics
If you’ve spent five minutes of social media, you’ve probably seen the video ads for Activated…