Jun252014

Posted in Blog Posts.

Fruit is a delicious way to get vitamins and minerals, and now that summer is here, you’ll want to take advantage of all the fresh summer varieties. I recommend 2-3 servings of f ... READ MORE

Jun032014

Posted in Blog Posts.

This coming weekend is the seventh annual Ride to Conquer Cancer, a two-day, 200+ kilometre cycling fundraiser for cancer research that brings together more than 5,000 riders, canc ... READ MORE

May112014

Posted in Blog Posts.

My dad bought me a sack of freekeh, so after perusing a few recipes for it, I decided to bite the bullet and make a freekeh salad for Mother’s Day. Freekeh is green wheat – ... READ MORE