Aug222013

Posted in Blog Posts.

Recently, schools in Canada and the States have come under fire for their ‘school-based healthy living programs’ – most involving nutrition education, weigh-ins with or witho ... READ MORE

Aug072013

Posted in Blog Posts.

Two three four and out the door. That’s basically my morning. Between my husband looking for his keys to my kids fighting over who’s wearing which princess dress (our house lo ... READ MORE

Jul302013

Posted in Blog Posts.

Today, I went for a long run on the Beltline (for those who don’t know, the Beltline is a trail in midtown Toronto) and was completely amazed at how many people were out, running ... READ MORE

Jul292013

Posted in Blog Posts.

This month, I can’t get enough cantaloupe. Actually, I just read that what we consider a cantaloupe is actually a muskmelon. A true cantaloupe has a ‘tough, warty rind’ – d ... READ MORE