Go Back
Print
Recipe Image
Smaller
Normal
Larger
Print
Marinated Tofu Bowl Recipe with Vegetables, Brown Rice, and Tahini Dressing
These delicious plant-based tofu bowls are the perfect way to add more plant protein to your diet!
Prep Time
1
day
Cook Time
30
minutes
Ingredients
Marinated Tofu:
1
lb
extra firm tofu
cut into ¾” cubes
½
cup
apple cider vinegar
¾
cup
soy sauce
¼
cup
water
1
tablespoon
sesame oil
½
bunch cilantro
snipped into 1” pieces
Tahini Dressing:
½
cup
apple cider vinegar
½
cup
tahini
1
teaspoon
finely grated fresh ginger
2
large garlic cloves
2
tablespoons
soy sauce
1
tablespoon
maple syrup
2
tablespoon
sesame oil
2
teaspoon
lemon juice
4
cups
steamed vegetables like bok choy
broccoli, carrots, and snap peas.
3-4
cups
steamed brown rice or another grain.
Instructions
Marinate the tofu:
Combine the bottom 5 ingredients, whisk briefly to blend, and pour over the tofu.
Marinate for between 1 and 24 hours, the longer the better.
Discard marinade after use.
Make the dressing:
Combine all ingredients but the oil and blend with an immersion or regular blender.
Add oil and blend until mixture is emulsified, about 20-30 seconds.
Layer the tofu, rice, and vegetables in bowls and serve with tahini dressing.