These breakfast pouches are customizable, healthy, and they cook up while you're getting ready in the morning. How easy is that?
Lay out four squares of foil, then place four equal-sized (approximately) squares of parchment paper onto the foil.
Lay a tortilla into the centre of each parchment square. Place the beans and tofu scramble - if you're using it - into the centre of the tortilla. The recipes for those are above, in my post.