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Heat oil in a large heavy pan or pot.
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Add onions and garlic and cook on medium heat for around 5 mins, until onions are translucent.
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Add spices and cook for another 1-2 mins.
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Turn heat to high and add ground beef, cooking until meat is browned.
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Add the beans, tomatoes, and tomato paste.
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Simmer chili for 20-30 mins, until excess liquid cooks off.
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Serve with cheese, sour cream, avocado, cilantro, and hot sauce 👍