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  • The 8 Biggest "Healthy" Food Hoaxes of All Time January 5, 2015
    There will always be some people who are tricked into thinking that the foods below are actually healthy. Little do they know that these foods are the biggest food hoaxes of all time. These are the classic "good for you" foods that are really NOT good for you.
  • Six Things About Food and Weight You Should Never Say to Anyone December 22, 2014
    Now that the holidays are here, eating season is switching into high gear. Take this under advisement, from someone who deals with the fallout of these comments in my practice: there are some things you should just never say to people. Here are the top six things you should never say to someone about their eating or their weight.
  • How To Get Back on the Diet Track After Holiday Indulgence December 12, 2014
    Don't use the holidays as an excuse to not be active. It may take a bit of planning, but it's still important to move your body. Sweating out stress and overindulgence is a great feeling, so take advantage of whatever activity you can get in. Glycogen, which is the way your body stores carbohydrate, is the fuel for exercise, and after a huge meal y
  • 7 Gifts for the Health Nut on Your Holiday List December 2, 2014
    It's December, so stop slacking and start thinking about holiday gifts! Have you got someone on your list who is trying to get healthier this year? I've got you covered with my list of food and nutrition gifts so you can get your shopping done quickly and make everyone happy on Christmas morning.
  • 6 Things This Dietitian Secretly Wishes She Could Tell You November 18, 2014
    I'm listening when you speak to me, I swear. My mind is working overtime, but sometimes I do wish that I could just come right out and say some things. Here's what I'm thinking, and how it can benefit you.