For years, I’ve criticized companies that sell supplements using cherry-picked science, proprietary blends, influencer testimonials, and vague promises of “replacing 20+ supplements” and “supporting wellness.” And as far as greens and reds powders, I pretty much put them all in the “pass” category. When a follower of mine asked me to review IM8, I figured…
For years, diet culture looked obvious. It sold meal replacements, calorie-counting apps, detox teas, and promises of rapid weight loss. The messaging was blunt: if you shrink yourself, you’ll be more worthy and desirable. Today, the language has changed. Nobody talks about dieting anymore – at least, they don’t use that word. The diet and…
Eating intuitively. We’re born doing it, but somewhere along the line, we get distracted by external cues and rules and diets that tell us what, when, and how to eat. If you’ve ever watched a baby eat, you’ve seen that they choose what they want, in the quantity that feels good to them, and then…
The Hype, The Science, and What Healthy People Should Know About CGMs. Why CGMs Took Off in the “Wellness” World Continuous glucose monitors (CGMs) have exploded in popularity thanks to influencers, wellness startups, and biohacking apps. CGMs for non-diabetics are often marketed as the next-gen Fitbit for your metabolism—claiming to unlock personalized nutrition, fat-burning potential,…
Should you take creatine for menopause symptoms? Let’s talk about it. Creatine is the new big thing, especially for women in menopause. Touted as a miracle for everything from brain fog to bone health, creatine is showing up more frequently in supplements marketed toward women over 40. But does creatine actually work? Is creatine good…
The Rise of Misinformation in the Age of Wellness From TikTok videos to Instagram infographics, health and wellness content is everywhere. While some creators are qualified health professionals, many are not—and even well-meaning influencers often spread misinformation. Conditions like parasites, adrenal fatigue, Candida overgrowth, and chronically elevated cortisol from coffee frequently pop up in social…