Weight loss
June 7, 2021

Six Small Nutrition Changes to Make For Big Results

When you read the words ‘big results’ in the headline of this post, you’re probably thinking that I’m going to give you a couple pointers on how to sneakily cut calories for weight loss. Unfortunately in our culture, ‘big results’ where eating is concerned, generally means ‘dropping pounds quickly’..which is
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weight loss expert
May 31, 2021

20 Red-Flag Diet Myths I Learned From a Local ‘Weight Loss Expert’

There’s a local ‘weight loss expert’ in the Toronto area who is strangely popular. I’m not going to name them, but when I put a Q and A up on my Instagram Stories asking for post topics, an unreasonably large number of requests came in for me to review their
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natural sugar
May 25, 2021

Are ‘Natural’ Sugars Better Than Refined White Sugar? What You Should Know.

I’ve always maintained that sugar is sugar. And no matter which sugar you choose, you should just choose less. It’s no secret that we eat too much sugar. The average American consumes around 77 grams of added sugar a day, which is around three times the 25-36 grams a day
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DUTCH test review
May 17, 2021

Is the DUTCH Testing Worth The Money? My DUTCH test review.

I just keep on diving into the controversial topics, but I won’t stop. It makes me very angry to see people being taken advantage of, and hormones are the latest grift. Like, ‘balancing’ hormones. ‘Resetting’ hormones. Hormone ‘experts’ And of course, hormone testing. As in, the DUTCH test. I’ve been asked
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Jade Teta
May 10, 2021

Metabolic Renewal Review: Can We ‘Renew’ Our Metabolism?

This post on Metabolic Renewal and Jade Teta is an opinion piece.  A ton of people have asked me to do a  Metabolic Renewal review, and to be perfectly honest with you all, I couldn’t stomach the thought of it until now. But today, yet another follower sent me another
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setting boundaries
May 7, 2021

Setting Boundaries Around Food and Eating Is Important. Here’s How to Do it.

I never thought a lot about boundaries until the pandemic.  But over a year into this crazy time, I’ve taken a special notice of how few boundaries my kids have. This has led me to think about the fact that when it comes to nutrition, there are a LOT of
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