Blog

vitamin D
January 19, 2021

Should You Be Taking Vitamin D? What You Need To Know.

I’ve gotten a lot of requests for a post on vitamin D, probably because there’s a lot of confusing stuff on it out there.  Everyone has important questions, like: What are the benefits of vitamin D? Do we all need to take it? How much should we take? Is the
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BMI
January 12, 2021

Should We Even Be Using BMI Anymore? Here’s Why I Don’t Think So.

BMI is still widely used to determine health risk and to categorize people according to their body size. But I haven’t used BMI as a metric since forever, because I think it’s incredibly faulty. The truth is, that while BMI has been used for decades as an indicator of someone’s
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diet challenge
January 11, 2021

Thinking Of Doing A Diet Challenge? Why You Should Sit It Out.

75Hard. No sugar. No carb. Detox. Clean eating. The Daniel Fast. Whole30. Beyonce’s vegan diet. J.Lo. and A. Rod’s 10 day challenge.  There are way too many diet ‘challenges’ to write about here, and new ones pop up all the time – especially in January, but still, year round. Swimsuit
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SP Metabolic Detox
January 8, 2021

The SP Cleanse and SP Metabolic Detox Check Every Box For ‘Scam’

I was today years old when I found out what the SP Cleanse and SP Metabolic Detox Program are. And honestly, I had something else to post today but SP was so great, I had to interrupt my post queue to bring you this. I think it goes without saying
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weight loss challenge
December 27, 2020

Losing Weight for Money: Weight Loss Challenge Apps

A weight loss challenge app? What in fresh hell is this? I was watching TV the other day when an ad for a company called ‘HealthyWage’ came on. I honestly couldn’t believe my eyes – a company is actually paying people to lose weight.  It sounded shifty AF, so naturally,
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Habits
December 26, 2020

Here Are Bad Habits To Ditch in 2021, And Some Good Habits To Replace Them.

Happy Holidays!!! Hopefully, you’re all staying safe and enjoying the holidays as much as you can in this dumpster fire of a year. But the good part is that 2020 is almost over!! YESSSSS. GOOD RIDDANCE!! I don’t really believe in New Years’ resolutions, but I do think that along
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