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Abby Langer Nutrition

Blog Posts

How Much Protein Do We Need Every Day? Your Protein Questions Answered.
Blog Posts

How Much Protein Do We Need Every Day? Your Protein Questions Answered.

ByAbby Langer September 11, 2023September 11, 2023

I’ve honestly never seen such a love for a macronutrient in my life.  On one hand,…

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Plant Protein Vs Animal Protein: Which is Better?
Blog Posts

Plant Protein Vs Animal Protein: Which is Better?

ByAbby Langer August 27, 2023August 27, 2023

Which is better, plant or animal protein? Vegans swear by their diet, while carnivores won’t give…

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Should You Get a CGM for Weight Loss?
Blog Posts

Should You Get a CGM for Weight Loss?

ByJuliana Crimi August 17, 2023August 17, 2023

Continuous glucose monitoring (CGM) technology has revolutionized diabetes management, providing real-time insights into blood sugar levels…

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ARMRA Colostrum Review: Liquid Gold?
Blog Posts / Diet Reviews

ARMRA Colostrum Review: Liquid Gold?

ByAbby Langer August 7, 2023August 7, 2023

You might know colostrum is the first part of breastmilk. It’s a rich source of fat…

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The Three Biggest Weight loss Mistakes You’re Making
Blog Posts

The Three Biggest Weight loss Mistakes You’re Making

ByAbby Langer July 13, 2023July 13, 2023

As a dietitian of 24 years, I believe in supporting intentional weight loss if someone wants…

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Fiber: The One Nutrient You Aren’t Eating Enough Of
Blog Posts

Fiber: The One Nutrient You Aren’t Eating Enough Of

ByAbby Langer June 27, 2023

If you asked me for one – just one – nutrition recommendation that would benefit most…

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  • About Abby
  • Blog
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