Category: Blog Posts

Nutrition and wellness are funny things.  There’s always a push to be healthier, faster, in more extreme ways. And I think that a lot of the time, we get in our own way when we try to achieve those goals. Look. Compared to years past, we have a lot of

This post is sponsored by Allo. As always, my opinions are my own…in this case, my opinion is that Allo makes an amazing protein powder. Allo is hydrolyzed whey that mixes seamlessly into hot beverages without clumping or grittiness.    I get asked a lot about protein powders. My stock

Thank you to Food Science Babe, who not only provided me with the images and information for this Flavcity review, but who has also valiantly fought against Flavcity’s misinformation on many occasions. As always, this post is my opinion.  Bobby Parrish, aka FlavCity, isn’t a food scientist or a dietitian.

There’s a new study from France on artificial sweeteners and cancer, and predictably, the media has taken it and run with headlines like, ‘Artificial Sweeteners are Associated with Increased Cancer Risk, Finds Large-Scale Cohort Study’! I’ve been fielding questions around artificial sweeteners for years, and reading the comments in response

I’ve been asked numerous times to do a Zoe review, and I wanted to, but I never had access to the materials until now. After I wrote a small piece about microbiome testing for Men’s Health Magazine, Zoe contacted me and offered to send me a kit. Since Zoe isn’t