Category: Blog Posts

apple cider vinegar
August 10, 2020

(Diet Review) Is Apple Cider Vinegar Good For Your Health?

It’s great for salad, but what about weight loss and cleaning your teeth? Is apple cider vinegar good for your health? Is it the cure-all that some people want you to believe? A Google search of ‘apple cider vinegar benefits’ yields a rage-inducing (for me, at least) load of total
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organic food
August 7, 2020

Is Organic Food Better Than Conventional Food? Here’s The Deal.

“You’re lying,” the woman raised her voice at me as I stood at the front of the room, in front of cancer patients and their caregivers who had come to hear my diet and cancer talk at a local hospital. “There are hundreds of studies that prove that GMOs cause
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Diet for Hashimoto's
July 27, 2020

What’s The Best Diet for Hashimoto’s?

There’s a lot of misinformation out there about the best diet for Hashimoto’s. You don’t have to look hard to find supplements, random dietary restrictions, and promises that a certain diet can ‘reverse’ your Hashimoto’s in a matter of weeks. But is there a specific diet for Hashimoto’s? Which nutrients
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Best juice cleanse
July 23, 2020

Here Are The Actual Lies That Juice Cleanse Companies Are Telling.

Recently, a follower of mine on Instagram messaged me and told me that her husband had bought a juice cleanse. She told me that she’d tried her hardest to convince him not to do it, but he wouldn’t listen to anything she said. She was super frustrated, and I get
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Multivitamin
July 15, 2020

Do You Really Need A Multivitamin?

Multivitamins have been around for ages. Most of us have a bottle of them somewhere in the house, usually in the dark corners of our medicine cabinets or kitchen windowsills, collecting dust. But multivitamins are big business – 76% of Americans take some sort of vitamin/mineral supplement, which is an
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