Category: Blog Posts

fitness tracker
September 21, 2021

I Took My Apple Watch Off After 3 Years. Doing That Changed My Life.

It started with the sleep tracking app that I downloaded for my new Apple Watch.  Just having gotten my Watch, I was super excited to see a real drill down of how long I was asleep, and how much deep sleep I was getting. Would my numbers be normal? Would
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exercise and weight loss
September 7, 2021

Here’s why you can’t exercise off your food, and why you shouldn’t even try.

Here’s one myth that unfortunately I, and a lot of you, grew up believing:  When you eat something that you feel doesn’t ‘fit’ into your diet, you can just go to the gym and ‘work it off.’ I’m sad to say that I spent the majority of my 20s and
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why am I so bloated
August 24, 2021

Feeling Bloated? Here’s What Might Be Causing It.

I get a ton of people asking me about how to decrease ‘bloat,’ and I have a lot of feelings about some of the stuff around bloating I see on social media. There are two sides of the coin – the fact that some of you are legitimately bloated, and
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Metabolism booster
August 17, 2021

That New Metabolism Study Smashes Some Long-Time Myths.

Everyone is talking about a new metabolism study published on August 13, 2021 in Science.  There’s a reason why – this new research, looking at how aging impacts metabolism, is groundbreaking. It shows us how little we know about metabolism, and how many things we thought we knew, were probably
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metabolism boosting
August 11, 2021

Do Metabolism Boosting Foods and Supplements Exist? Here’s The Real Story.

As someone who has reviewed pretty much every fad diet and nutrition MLM out there, I’ve seen a lot of metabolism-boosting claims about food. From celery juice to lemon water to apple cider vinegar to protein shakes, companies never miss an opportunity to tell you that their product can ‘fire
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