Category: Blog Posts

BMI is still widely used to determine health risk and to categorize people according to their body size. But I haven’t used BMI as a metric since forever, because I think it’s incredibly faulty. The truth is, that while BMI has been used for decades as an indicator of someone’s

75Hard. No sugar. No carb. Detox. Clean eating. The Daniel Fast. Whole30. Beyonce’s vegan diet. J.Lo. and A. Rod’s 10 day challenge.  There are way too many diet ‘challenges’ to write about here, and new ones pop up all the time – especially in January, but still, year round. Swimsuit

A weight loss challenge app? What in fresh hell is this? I was watching TV the other day when an ad for a company called ‘HealthyWage’ came on. I honestly couldn’t believe my eyes – a company is actually paying people to lose weight.  It sounded shifty AF, so naturally,

Happy Holidays!!! Hopefully, you’re all staying safe and enjoying the holidays as much as you can in this dumpster fire of a year. But the good part is that 2020 is almost over!! YESSSSS. GOOD RIDDANCE!! I don’t really believe in New Years’ resolutions, but I do think that along

A lot of you have asked me to write about how to manage food cravings. I have a section about cravings in my book Good Food, Bad Diet, but I can tell you right now that cravings aren’t the horrible thing you’ve maybe been conditioned to believe they are. You