Category: Blog Posts

It’s great for salad, but what about weight loss and cleaning your teeth? Is apple cider vinegar good for your health? Is it the cure-all that some people want you to believe? A Google search of ‘apple cider vinegar benefits’ yields a rage-inducing (for me, at least) load of total

“You’re lying,” the woman raised her voice at me as I stood at the front of the room, in front of cancer patients and their caregivers who had come to hear my diet and cancer talk at a local hospital. “There are hundreds of studies that prove that GMOs cause

There’s a lot of misinformation out there about the best diet for Hashimoto’s. You don’t have to look hard to find supplements, random dietary restrictions, and promises that a certain diet can ‘reverse’ your Hashimoto’s in a matter of weeks. But is there a specific diet for Hashimoto’s? Which nutrients

Recently, a follower of mine on Instagram messaged me and told me that her husband had bought a juice cleanse. She told me that she’d tried her hardest to convince him not to do it, but he wouldn’t listen to anything she said. She was super frustrated, and I get

Multivitamins have been around for ages. Most of us have a bottle of them somewhere in the house, usually in the dark corners of our medicine cabinets or kitchen windowsills, collecting dust. But multivitamins are big business – 76% of Americans take some sort of vitamin/mineral supplement, which is an