Category: Blog Posts

When you read the words ‘big results’ in the headline of this post, you’re probably thinking that I’m going to give you a couple pointers on how to sneakily cut calories for weight loss. Unfortunately in our culture, ‘big results’ where eating is concerned, generally means ‘dropping pounds quickly’..which is

I never thought a lot about boundaries until the pandemic.  But over a year into this crazy time, I’ve taken a special notice of how few boundaries my kids have. This has led me to think about the fact that when it comes to nutrition, there are a LOT of

I’ve honestly never seen such a love for a macronutrient in my life.  On one hand, it’s great – protein helps keep us fuller for longer, and as someone who lived through the carb-heavy 90’s, I’m super happy to see people adding more balance to their meals.  On the other

I haven’t heard about the Whole30 for a really long time, but apparently it’s still really popular.  I reviewed this program in 2016, but since people are still into Whole30, here’s my revised and updated review. What is the Whole30? It’s pretty simple. The Whole30 is essentially a 30-day elimination

Parenting is tough. Speaking to your kids about food and about bodies? Even tougher. I get it. I’m a mom of two girls ages 11 and 13, and I still struggle occasionally with the information I give to them around these things. How are we supposed to be permissive with