Ozempic for Weight Loss: A Good Option?
Trigger warning: talk about weight loss, and images of weight loss. For decades, we’ve been looking…
Vegetable Myths We Need to Stop Believing
Let’s get one thing straight right off the bat: most of us don’t eat enough fruits…
Klinio Review: Can Klinio Manage Diabetes?
This Klinio review contains my professional opinion about Klinio. What is Klinio? Klinio is a subscription-based…
How do you count macros, and should you be doing it?
Between the gym community, social media influencers, popular media outlets, and the hashtag #IIFYM (if it…
Is MSG Safe? A Dietitian Breaks Down the Facts.
When my parents and I used to go to Chinese restaurants, my mom would always tell…
I’m a dietitian. Here’s how I feel about the keto diet.
The keto diet is still everywhere. This diet was developed to treat epilepsy in children, and…