ABOUT ABBY
“A healthy diet is more than what we eat; it’s also our attitude towards food.”
Abby Langer has been a Registered Dietitian since 1999. Educated at Dalhousie University in Halifax, Nova Scotia and Loyola University in Chicago, Abby has worked extensively both in
clinical nutrition, and nutrition media and consulting.
Check Out Abby’s New Book!
Latest Posts
Metabolic Renewal Review: Can We ‘Renew’ Our Metabolism?
This post on Metabolic Renewal and Jade Teta is an opinion piece. A ton of people have asked me to do a Metabolic Renewal review, and to be perfectly honest[…]
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Setting Boundaries Around Food and Eating Is Important. Here’s How to Do it.
I never thought a lot about boundaries until the pandemic. But over a year into this crazy time, I’ve taken a special notice of how few boundaries my kids have.[…]
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How Much Protein Do We Need Every Day? Your Protein Questions Answered.
I’ve honestly never seen such a love for a macronutrient in my life. On one hand, it’s great – protein helps keep us fuller for longer, and as someone who[…]
Read more“Choose food that you love, and listen to your body.“
LEARN MORELatest Recipes
The Best Vegan Mac and Cheese Recipe (With a Secret Ingredient!)
GET RECIPE
Fresh Turkey Taco Recipe with Cilantro Sauce
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GET RECIPE
The Best Holiday Herb Roasted Turkey Recipe
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GET RECIPE
The Art of Pasta – The History Of Your Favorite Pasta Shapes
GET RECIPEThe Best Vegan Mac and Cheese Recipe (With a Secret Ingredient!)
GET RECIPEVery Good Company
Abby has worked with…
Contact Abby
Have a question? A comment? Would you like to work with Abby? Find out more about her? Book her for a media appearance? Please fill out the form below, call or email Abby and she’ll respond to you as promptly as possible.
Please note that we are unable to provide nutrition advice via email unless you are an established client.
Email: abby@abbylangernutrition.com
Twitter: @langernutrition
Facebook: Abby Langer Nutrition
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