Food and Nutrition Expert
A healthy diet is more than what we eat; it’s also our attitude towards food.
Abby Langer has been a Registered Dietitian since 1999. Educated at Dalhousie University in Halifax, Nova Scotia and Loyola University in Chicago, Abby has worked extensively both in clinical nutrition, and nutrition media and consulting.
The WHO Sweetener Guidelines: Are Sweeteners unhealthy?
Recently, the World Health Organization (WHO) updated their guidelines regarding the use of non-sugar, or non-nutritive, sweeteners (NSS). I know a lot of people have…
Mindy Pelz Fast Like a Girl Review
This Fast Like a Girl review provides my professional opinion about the book Fast Like a Girl. Fast Like a Girl is written by Mindy…
Collagen For Skin: Should You Take Collagen Supplements?
The wellness industry has an obsession with youth. So naturally, collagen has become and continues to be a huge trend for anti-aging and overall health….
Food and acne: is there a connection?
I have noticed a lot of opinions being shared online about how foods can affect your skin, with the most common one being how removing…
What is Adrenal Fatigue? Does it Really Exist?
I recently posted a Reel on Instagram and mentioned adrenal fatigue in it. I ended up getting a lot of viewers asking me about this…
Reverse Health Review: Another Menopause Diet
This review contains my professional opinion about Reverse Health A ton of you have asked me to do a Reverse Health review, so I’ve finally…
YOUR WELLNESS IN
ABBY’S NEW COURSE
EATING AFTER 40
This 5-module course simplifies the science of what happens to your body – and your emotions – when you move into perimenopause and menopause. With actionable advice on how to properly nourish yourself both physically and emotionally during this time, you’ll be able to meet the nutritional challenges of your 40s, 50s, and beyond.