Life is Complicated.

Your Nutrition Shouldn’t Be.

I’m Abby Langer.

I began my career as a dietitian over 25 years ago in hospitals, working in medicine, gastroenterology, and ICU. Then, I spent ten years in primary care, providing care to everyone from babies to the elderly. I’ve been the Clinical Lead dietitian at two major Toronto hospitals.

I started Abby Langer Nutrition in 2013, thinking it would be me just writing blogs and developing recipes. I never expected the trajectory from a part-time side gig to a full-time business with a successful counseling practice that I love, a bestselling book, and courses that have helped hundreds of women thrive in midlife and beyond.

I am on the Men’s Health Magazine Nutrition Advisory Board, and am a regular contributor and expert for multiple media outlets including CBC, Men’s Health Magazine, USA Today, Forbes, and many more.

I love nutrition, science, and changing peoples’ lives. I’m lucky to be able to do all of that, every single day.

Welcome to Abby Langer Nutrition. I’m here to help.

More about Abby

1:1 Counselling

I am now taking a limited number of clients for 1:1 counselling. I see clients all types of nutrition concerns. Whatever your situation or goals, my approach is permissive and non-punitive. If you’re ready to make changes to your nutrition and eating habits, let’s chat!

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This time of life can be stressful.

Do you need evidence-based support for your nutrition in perimenopause and menopause?

I developed Don’t Sweat It because I saw a need for not to evidence-based, honest nutrition information for women who are going through perimenopause and menopause.

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