CANADA’S
Food and Nutrition Expert
A healthy diet is more than what we eat; it’s also our attitude towards food.
Abby Langer has been a Registered Dietitian since 1999. Educated at Dalhousie University in Halifax, Nova Scotia and Loyola University in Chicago, Abby has worked extensively both in clinical nutrition, and nutrition media and consulting.
Dietitian
Abby Langer
Latest posts
Yu TrimFit Review: Is Yu TrimFit Good for Weight Loss?
A new wellness company has entered the chat: Yu. This Yu TrimFit review will actually do the deep dive on all of the Yu products,…
Should You be on a low oxalate diet?
I’ve seen a lot of negative content lately about oxalates, and I think it’s time to wade into the fray and separate the facts from…
Feel Great System Review
I was today years old when I found out about the existence of the Feel Great System by Unicity. Apparently, it’s going wild on TikTok,…
Happy Mammoth Review: Can Supplements change your life?
If you’ve spent any time on social media lately, you’ve probably noticed spammy-looking supplement ads specifically targeting women in perimenopause and menopause. Sometimes they’re by…
Plexus Review: Is Plexus A Good Choice For Weight Loss?
Plexus has been around for what seems like a really long time. And although I’ve reviewed it twice already, I feel like it’s time for…
How Much Protein Do We Need Every Day? Your Protein Questions Answered.
I’ve honestly never seen such a love for a macronutrient in my life. On one hand, it’s great – protein helps keep us fuller for…
YOUR WELLNESS IN
YOUR CONTROL
Diet Reviews
Recipes
ABBY’S NEW COURSE
EATING AFTER 40
This 5-module course simplifies the science of what happens to your body – and your emotions – when you move into perimenopause and menopause. With actionable advice on how to properly nourish yourself both physically and emotionally during this time, you’ll be able to meet the nutritional challenges of your 40s, 50s, and beyond.
