Nov232018
Body shaming and food shaming are always unacceptable, and in this post, I'm going to give you my best tips on how to deal with them at the holiday table and beyond. First though, ... READ MORE
Nov162018
I get a ton of messages and emails from readers asking me how they can lose weight. While I can’t give professional advice to someone who’s not a client, I do have one rec ... READ MORE
Nov102018
Trend alert! Celery juice! As if celery wasn’t the most hated vegetable ever - most of you celery juice drinkers probably haven’t eaten a stick of celery in years - we a ... READ MORE
Nov092018
Most of you know that I just got back from a spectacular trip to Italy, sponsored by Barilla Canada. Italy is the best: The food is incredible, the country is beautiful, and t ... READ MORE
Oct242018
Warning: language. Cancer is big business. I know that’s off-putting, but it’s true, and it’s really fucking sad. All you need to do is speak to someone who is s ... READ MORE
Oct232018
Eating Positive at the Barilla Pasta World Championships *I have been sent to Italy by Barilla for the Pasta World Championships but as always, all opinions are my own. There ... READ MORE