CANADA’S
Food and Nutrition Expert
A healthy diet is more than what we eat; it’s also our attitude towards food.
Abby Langer has been a Registered Dietitian since 1999. Educated at Dalhousie University in Halifax, Nova Scotia and Loyola University in Chicago, Abby has worked extensively both in clinical nutrition, and nutrition media and consulting.
Latest posts
Beyond Body is Beyond Horrendous
This Beyond Body review contains my professional opinion about Beyond Body. Beyond Body is a personalized diet book that promises to help you lose weight…
NEAT might be the secret health weapon you aren’t using
Trigger warning: talk about calories and weight loss. I see you, slogging away at the gym, thinking you’re going to burn a bunch of calories…
Nutrition trends 2022: 5 to Ditch, and What to do Instead.
If my recently posted video about TikTok nutrition trends is any indication, we love our nutrition trends. But just because something is trendy, doesn’t mean…
Activated You Teaches Us all about shady nutrition marketing tactics
If you’ve spent five minutes of social media, you’ve probably seen the video ads for Activated You, a nutrition supplement company founded and represented by…
The Food and Mood Connection: What we know.
I recently put out a call for article topics on my social media. I got a lot of suggestions in the comments of my post,…
Does Cortisol cause weight gain? everything you need to know.
Note: this post addresses cortisol for people who do not have Addison’s or Cushing’s Syndrome. There are a lot of companies and wellness influencers telling…
ABBY’S NEW COURSE
EATING AFTER 40
This 5-module course simplifies the science of what happens to your body – and your emotions – when you move into perimenopause and menopause. With actionable advice on how to properly nourish yourself both physically and emotionally during this time, you’ll be able to meet the nutritional challenges of your 40s, 50s, and beyond.
Relaunching in fall
