CANADA’S

Food and Nutrition Expert

A healthy diet is more than what we eat; it’s also our attitude towards food.

Abby Langer has been a Registered Dietitian since 1999. Educated at Dalhousie University in Halifax, Nova Scotia and Loyola University in Chicago, Abby has worked extensively both in clinical nutrition, and nutrition media and consulting.

Dietitian

Abby Langer

Latest posts

YOUR WELLNESS IN
YOUR CONTROL

menu calories

Diet Reviews

best roast chicken recipe

Recipes

ABBY’S NEW COURSE

EATING AFTER 40

This 5-module course simplifies the science of what happens to your body – and your emotions – when you move into perimenopause and menopause. With actionable advice on how to properly nourish yourself both physically and emotionally during this time, you’ll be able to meet the nutritional challenges of your 40s, 50s, and beyond.

Relaunching in fall

relationship with food

Abby has worked with…