Sep112017
I just want to preface this by saying that I’m not a competitive runner, nor am I a certified sports or running expert. Running is a deeply personal sport in that what works for ... READ MORE
Sep042017
The claims about alkaline water, (or ionized water) are vast: it can lengthen your life, detoxify you, create a healthier world, and provide you with antioxidants. But can a spe ... READ MORE
Sep012017
Disclosure: I partnered with Zespri to develop this post. All opinions remain my own. I love kiwifruit. It’s not always top of mind when I’m in the grocery store, but eve ... READ MORE
Aug282017
I generally try to avoid things that annoy me, but too many of you have asked me to review the Blood Type Diet, so I had to bite the bullet. The Blood Type Diet has been around sin ... READ MORE
Aug252017
I gained weight, and the world didn’t end. That’s because gaining weight as a result of a period of overindulging is normal. And, it’s okay. In fact, it’s very like ... READ MORE
Aug232017
I partnered with SPLENDA® for this post. As always, my opinions remain my own. As much as I hate to admit it, fall is almost here! There’s good things about the weather gett ... READ MORE