ABOUT ABBY
“A healthy diet is more than what we eat; it’s also our attitude towards food.”
Abby Langer has been a Registered Dietitian since 1999. Educated at Dalhousie University in Halifax, Nova Scotia and Loyola University in Chicago, Abby has worked extensively both in
clinical nutrition, and nutrition media and consulting.
Check Out Abby’s New Book!
Latest Posts
I’m a Dietitian, and I’ll Never Make You A Meal Plan. Here’s Why.
I think every dietitian has had the experience of being asked for a weight loss meal plan. And there’s no doubt that meal plans are popular – I see them[…]
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How to Read Nutrition Research: A Primer on The Basics
I recently got into a kerfuffle with two nutritionists about their post claiming that ADHD and depression are closely linked to sugar intake. These people were recommending that people quit[…]
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No Rules: My 10 Guidelines for Healthy and Happy Eating
I’ve gotten a lot of requests to write a post on how to lose weight. I don’t recommend weight loss diets at all. What I do help people with is[…]
Read more“Choose food that you love, and listen to your body.“
LEARN MORELatest Recipes
The Best Vegan Mac and Cheese Recipe (With a Secret Ingredient!)
GET RECIPE
Fresh Turkey Taco Recipe with Cilantro Sauce
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GET RECIPE
The Best Holiday Herb Roasted Turkey Recipe
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GET RECIPE
The Art of Pasta – The History Of Your Favorite Pasta Shapes
GET RECIPEVery Good Company
Abby has worked with…
Contact Abby
Have a question? A comment? Would you like to work with Abby? Find out more about her? Book her for a media appearance? Please fill out the form below, call or email Abby and she’ll respond to you as promptly as possible.
Please note that we are unable to provide nutrition advice via email unless you are an established client.
Email: abby@abbylangernutrition.com
Twitter: @langernutrition
Facebook: Abby Langer Nutrition
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