CANADA’S
Food and Nutrition Expert
A healthy diet is more than what we eat; it’s also our attitude towards food.
Abby Langer has been a Registered Dietitian since 1999. Educated at Dalhousie University in Halifax, Nova Scotia and Loyola University in Chicago, Abby has worked extensively both in clinical nutrition, and nutrition media and consulting.
Latest posts
Ozempic for Weight Loss: A Good Option?
Trigger warning: talk about weight loss, and images of weight loss. For decades, we’ve been looking for a magic weight loss bullet. Ozempic and these…
Vegetable Myths We Need to Stop Believing
Let’s get one thing straight right off the bat: most of us don’t eat enough fruits or vegetables. The recommended number of vegetables isn’t high…
Klinio Review: Can Klinio Manage Diabetes?
This Klinio review contains my professional opinion about Klinio. What is Klinio? Klinio is a subscription-based diabetes management and weight loss app that promises to…
How do you count macros, and should you be doing it?
Between the gym community, social media influencers, popular media outlets, and the hashtag #IIFYM (if it fits your macros), you’ve probably heard the term ‘counting…
Is MSG Safe? A Dietitian Breaks Down the Facts.
When my parents and I used to go to Chinese restaurants, my mom would always tell the server not to use MSG. That was in…
I’m a dietitian. Here’s how I feel about the keto diet.
The keto diet is still everywhere. This diet was developed to treat epilepsy in children, and is still used successfully for that purpose. But it…
ABBY’S NEW COURSE
EATING AFTER 40
This 5-module course simplifies the science of what happens to your body – and your emotions – when you move into perimenopause and menopause. With actionable advice on how to properly nourish yourself both physically and emotionally during this time, you’ll be able to meet the nutritional challenges of your 40s, 50s, and beyond.
