Apr162019
Have you ever wondered what it’s like to be on Noom? Wonder no more: I took one for the team and signed myself up. Welcome to my Noom diet review. Noom is a weight loss ap ... READ MORE
Apr122019
This recipe was developed in partnership with the Florida Department of Citrus. Spring is FINALLY here (although it snowed today, GAH!!!) Living through the winter ... READ MORE
Apr112019
Most peoples' diets are low in fruits, vegetables, and whole grains: that’s something we know. But did a bad diet kill 11 million people in 2017? That’s what the latest nutr ... READ MORE
Apr032019
I’ve had a few requests to do a post on somatotypes. A somatotype is a genetic body type that is predicated on your stature as well as your muscle and fat mass. When asking ... READ MORE
Apr022019
I partnered with Barilla for this post. Barilla X Abby Langer Nutrition has been an ongoing partnership based on my love of Barilla and their delicious pasta. Pasta is the per ... READ MORE
Mar292019
I grew up in a foodie household, and my mom always used Mazola vegetable oil to cook with. At the time (the 70s and 80s, if you must know), there wasn’t a huge variety of oils in ... READ MORE