CANADA’S
Food and Nutrition Expert
A healthy diet is more than what we eat; it’s also our attitude towards food.
Abby Langer has been a Registered Dietitian since 1999. Educated at Dalhousie University in Halifax, Nova Scotia and Loyola University in Chicago, Abby has worked extensively both in clinical nutrition, and nutrition media and consulting.
Latest posts
The Food and Mood Connection: What we know.
I recently put out a call for article topics on my social media. I got a lot of suggestions in the comments of my post,…
Does Cortisol cause weight gain? everything you need to know.
Note: this post addresses cortisol for people who do not have Addison’s or Cushing’s Syndrome. There are a lot of companies and wellness influencers telling…
Fast 800 Diet Review: Should You Eat 800 Calories a Day?
I’ve had a lot of requests for a Fast 800 diet review. I had seen all of the media headlines and the actual research when…
The Glucose Goddess Review – Are Her 7 Hacks Legit?
I feel like all I hear about lately are glucose levels, especially with people asking me about the Glucose Goddess hacks. Like a lot of…
I’m in Menopause. Here’s What I Want You to Know.
Oh hey, I’m Abby, and I’m in menopause. It has taken me a really long time to get up the courage to admit that to…
What is Reverse Dieting, and Should You Try it?
It’s pretty safe to assume that most dieters would love to increase their food intake after they lose the weight, and not gain any of…
ABBY’S NEW COURSE
EATING AFTER 40
This 5-module course simplifies the science of what happens to your body – and your emotions – when you move into perimenopause and menopause. With actionable advice on how to properly nourish yourself both physically and emotionally during this time, you’ll be able to meet the nutritional challenges of your 40s, 50s, and beyond.
Relaunching in fall
