CANADA’S
Food and Nutrition Expert
A healthy diet is more than what we eat; it’s also our attitude towards food.
Abby Langer has been a Registered Dietitian since 1999. Educated at Dalhousie University in Halifax, Nova Scotia and Loyola University in Chicago, Abby has worked extensively both in clinical nutrition, and nutrition media and consulting.
Latest posts
Nutrition Myths 2022 – Stop Believing these Right Now
Just another day, just another five nutrition myths that need to die. Welcome to my life! I see the myths below circulating on social media…
medical medium review: is anthony william a quack?
I recently posted a Reel about Anthony William, the Medical Medium. For some reason, people are still commenting on the video, even though it’s months…
ray peat carrot salad: can it fix your hormones?
Carrot Salad and Hormones “Thanks to the Ray Peat carrot salad, this simple combo of a shredded carrot, coconut oil, vinegar and sea salt, has…
10 Red Flags from an ‘Expert Food Coach’
There are so many ‘expert food coaches’ floating around online these days, it’s hard to keep up. They all use similar, problematic marketing tactics and…
Sucralose and gut health: what the latest study found
A recent study from Mexico was published that examines the potential impact that sucralose (commonly found as Splenda), has on our gut health, blood sugar,…
Dr. Steven Gundry Review: factchecking his claims.
I had to watch a lot of Gundry MD videos for this post. They put me into a really bad mood. Who is Dr. Steven…
ABBY’S NEW COURSE
EATING AFTER 40
This 5-module course simplifies the science of what happens to your body – and your emotions – when you move into perimenopause and menopause. With actionable advice on how to properly nourish yourself both physically and emotionally during this time, you’ll be able to meet the nutritional challenges of your 40s, 50s, and beyond.
