CANADA’S
Food and Nutrition Expert
A healthy diet is more than what we eat; it’s also our attitude towards food.
Abby Langer has been a Registered Dietitian since 1999. Educated at Dalhousie University in Halifax, Nova Scotia and Loyola University in Chicago, Abby has worked extensively both in clinical nutrition, and nutrition media and consulting.
Dietitian
Abby Langer
Latest posts
Plexus Review: Is Plexus A Good Choice For Weight Loss?
Plexus has been around for what seems like a really long time. And although I’ve reviewed…
How Much Protein Do We Need Every Day? Your Protein Questions Answered.
I’ve honestly never seen such a love for a macronutrient in my life. On one hand,…
Plant Protein Vs Animal Protein: Which is Better?
Which is better, plant or animal protein? Vegans swear by their diet, while carnivores won’t give…
Should You Get a CGM for Weight Loss?
Continuous glucose monitoring (CGM) technology has revolutionized diabetes management, providing real-time insights into blood sugar levels…
ARMRA Colostrum Review: Liquid Gold?
You might know colostrum is the first part of breastmilk. It’s a rich source of fat…
The Three Biggest Weight loss Mistakes You’re Making
As a dietitian of 24 years, I believe in supporting intentional weight loss if someone wants…
YOUR WELLNESS IN
YOUR CONTROL
Diet Reviews
Recipes
ABBY’S NEW COURSE
EATING AFTER 40
This 5-module course simplifies the science of what happens to your body – and your emotions – when you move into perimenopause and menopause. With actionable advice on how to properly nourish yourself both physically and emotionally during this time, you’ll be able to meet the nutritional challenges of your 40s, 50s, and beyond.
