CANADA’S
Food and Nutrition Expert
A healthy diet is more than what we eat; it’s also our attitude towards food.
Abby Langer has been a Registered Dietitian since 1999. Educated at Dalhousie University in Halifax, Nova Scotia and Loyola University in Chicago, Abby has worked extensively both in clinical nutrition, and nutrition media and consulting.
Dietitian
Abby Langer
Latest posts
Yuka App Review: Scan or Scam?
I’ve been asked many times over the past few years to do a review of the Yuka app. It’s always interesting seeing apps that purport…
5 Nutrition ‘Facts’ that are Actually Nutrition Myths
Today’s blog is a follow-up to Nutrition Facts that are Wrong Part One from earlier this year. Nutritional science is a dynamic field and we…
Kangen Water Review: Is Alkalized, Ionic Water Better For You?
This Kangen water review is an opinion piece. When I first published a post about Kangen a few years back, I immediately got a flood…
PFAS and Microplastics in Food: Should You Worry?
As a dietitian, I’m not just navigating the intricacies of nutrition; I also have to be up to date with food safety laws and any…
Arrae MB-1 and Arrae Bloat Review
If you spend any time on social media, you’ve probably seen ads for supplements by a company called Arrae. This post looks at the company’s…
Is there a link between food and mood?
Can food affect our mood and overall mental health? The link between nutrition and physical health is well known, but ‘nutritional psychiatry’ – the science…
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Diet Reviews
Recipes
ABBY’S NEW COURSE
EATING AFTER 40
This 5-module course simplifies the science of what happens to your body – and your emotions – when you move into perimenopause and menopause. With actionable advice on how to properly nourish yourself both physically and emotionally during this time, you’ll be able to meet the nutritional challenges of your 40s, 50s, and beyond.
