DON'T MESS WITH SCIENCE

ABOUT ABBY

A healthy diet is more than what we eat; it’s also our attitude towards food.

Abby Langer has been a Registered Dietitian since 1999. Educated at Dalhousie University in Halifax, Nova Scotia and Loyola University in Chicago, Abby has worked extensively both in
clinical nutrition, and nutrition media and consulting.

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ABBY’S BLOG

Dishing all the science, hold the BS.

MEDIA & BRANDS

Let’s make your brand come to life more.

RECIPES

There’s seriously something for everyone.

Check Out Abby’s New Book!

Latest Posts

Weight loss

Six Small Nutrition Changes to Make For Big Results

When you read the words ‘big results’ in the headline of this post, you’re probably thinking that I’m going to give you a couple pointers on how to sneakily cut[…]

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weight loss expert

20 Red-Flag Diet Myths I Learned From a Local ‘Weight Loss Expert’

There’s a local ‘weight loss expert’ in the Toronto area who is strangely popular. I’m not going to name them, but when I put a Q and A up on[…]

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natural sugar

Are ‘Natural’ Sugars Better Than Refined White Sugar? What You Should Know.

I’ve always maintained that sugar is sugar. And no matter which sugar you choose, you should just choose less. It’s no secret that we eat too much sugar. The average[…]

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ALL POSTS

Choose food that you love, and listen to your body.

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Latest Recipes

The Best Vegan Mac and Cheese Recipe (With a Secret Ingredient!)

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Fresh Turkey Taco Recipe with Cilantro Sauce
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The Best Holiday Herb Roasted Turkey Recipe
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The Art of Pasta – The History Of Your Favorite Pasta Shapes

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Very Good Company

Abby has worked with…

Contact Abby

Have a question? A comment? Would you like to work with Abby? Find out more about her? Book her for a media appearance? Please fill out the form below, call or email Abby and she’ll respond to you as promptly as possible.
Please note that we are unable to provide nutrition advice via email unless you are an established client.

Email: abby@abbylangernutrition.com
Twitter: @langernutrition
Facebook: Abby Langer Nutrition

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