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Intuitive Fasting Review
March 6, 2021

Intuitive Fasting Review – Is it Possible to Fast Intuitively?

I generally have a queue of work to do on any given day, but I knew that I had to interrupt it all and do this Intuitive Fasting review.  Intuitive Fasting isn’t a large book (thank goodness). Around half of it is recipes, the other half, the actual 4-week plan
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is starvation mode real
March 5, 2021

Does Starvation Mode Really Exist? Here’s What the Research Says.

‘You have to eat enough calories every day, otherwise your body will go into starvation mode and you’ll never lose weight!’ I have to admit that I’ve said this more than a few times in the 21 years I’ve been an RD. But is it really true? If we skip
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do pruvit exogenous ketones work
March 2, 2021

Do Pruvit Exogenous Ketones Replace a Ketogenic Diet?

I did a Pruvit review in 2017, and to be honest, I can’t believe this stuff is still on the market. If only because the last time I tasted it, it was like drinking a cup of death. Chances are, nobody has improved the taste of ketones since then.  The
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What happens to fat when we lose weight
February 22, 2021

Where Does Fat Go When We Lose Weight?

I had a follower send me a graphic the other day that talked about the ‘Big Whoosh.’ Never in all of the science classes I’ve taken and in all of the years I’ve been practicing as a dietitian, have I ever heard of a ‘Big Whoosh.’ Turns out, the person
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quit sugar
February 15, 2021

Want to Quit Sugar? Here’s Why You Don’t Have To.

I see a lot of hate around sugar, and honestly, it’s not warranted. No-sugar challenges. No-sugar diets. The ‘I Quit Sugar’ movement.  I feel like the diet and wellness industries have no grey area when it comes to sugar: it’s either quit sugar altogether, or you’re eating too much of
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Everlywell food sensitivity test
February 11, 2021

Everlywell Food Sensitivity Testing – Are Food Sensitivity Tests Legit?

Everlywell must have quite the ad campaign going, because I’d never heard of this brand until the other day, but I keep getting followers sliding into my DMs, asking if their food sensitivity testing is legit. So, I figured that a post on Everlywell was in order. You know, to
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