Emotional eating
July 7, 2020

How To Deal With Emotional Eating And Figure Out What’s Really Bothering You.

If I had to choose the one issue that people talk to me about the most, it would be emotional eating. Don’t get me wrong, the occasional emotional eating episode is totally normal! We’re conditioned to think it isn’t, but we all do it sometimes. And hey – eating emotionally
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It Works Keto
July 2, 2020

It Works Keto: High On Caffeine, Low on Substance.

I last did an It Works review back in 2015, and I’ve recently noticed that desperate to stay relevant, the company has now come out with new keto and collagen products. Time for a new review! It Works is another MLM that sells all sorts of products, from nutritionals to
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Mayr Method
June 26, 2020

The Mayr Method Is Medieval Torture in the 21st Century.

Warning: this post about the Mayr Method has a lot of bad language. If you don’t like the f-word, stop reading now. Please don’t read the entire post, then email me about how you found my language offensive. You’ve been warned!   Rebel Wilson, known for (among other things) her role
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Weight loss after 40
June 22, 2020

Weight Loss After 40: Hormones, Habits, And Loving Your Body.

A lot of you have asked me to write a post about weight loss after 40. And I hear you: as much as I wish I didn’t have the same struggles right now, I totally do. My body is changing, and it’s really weird. It all started when I turned
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What is normal eating?
June 17, 2020

What Is Normal Eating?

Guys, I was on the Struggle Bus today. Really. This morning, a friend of mine sent me the Instagram feed of another dietitian. This dietitian advocates for really low calorie diets, counting everything you eat on one app or another, and is basically the antithesis me and of what I
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eating late cause weight gain
June 14, 2020

Can A Late Dinner Cause Weight Gain? A Look At The Latest Study.

It has always been one of the most common questions I get from people: do you gain more weight if you eat at night? Should we avoid eating after a certain hour if we want to lose or maintain our weight? Does eating after 8pm cause weight gain? Let’s dive
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