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metabolism boosting
August 11, 2021

Do Metabolism Boosting Foods and Supplements Exist? Here’s The Real Story.

As someone who has reviewed pretty much every fad diet and nutrition MLM out there, I’ve seen a lot of metabolism-boosting claims about food. From celery juice to lemon water to apple cider vinegar to protein shakes, companies never miss an opportunity to tell you that their product can ‘fire
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the bachelor
August 3, 2021

I Have a Lot of Problems with The Bachelor TV Show. Here’s Why.

I admit it: anytime someone asks me if I watch The Bachelor – and it happens a lot more often than you think – I cringe. You might wonder why, as a dietitian, I have so much to say about a TV show like The Bachelor. It’s because what we
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best diet for PCOS
July 27, 2021

What is The Best Diet for PCOS? Everything You Need to Know.

I’ve noticed a definite uptick lately in social media posts about PCOS. Some of them are legit. A lot of them aren’t. So I figured I’d step into the fray to give you the actual details about this condition, and arm you with the most current evidence around it. A
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nutrition
July 19, 2021

10 Things I Learned in Nutrition School That Are Completely Wrong

I went to nutrition school a long time ago. Nutrition is a dynamic science, meaning it’s ever-changing. So it’s understandable that some of the things I learned back in the 90s aren’t what we know now.  I’ve had trolls on social media tell me that I got my nutrition degree
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Metabolism booster
July 13, 2021

Here’s Everything You Need To Know About Metabolism and Weight.

Metabolism might be one of the more difficult physiological processes for people to get, which is probably why it gets tossed around in shady diet claims (boost your metabolism to burn fat!), dubious weight loss predications (Not eating breakfast will slow your metabolism!), and blatant lies (apple cider vinegar speeds
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B-Epic review
July 12, 2021

B-Epic Review: Should You B-Excited About This ‘Transformative’ Product?

A ton of people have asked me to write a B-Epic review, so here it is! B-Epic is a nutrition MLM that has a pretty limited product line (compared to other nutrition MLMs), and claims to sell ‘advanced health supplementation.’  You know, just in case you thought that the company
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