Wildfit program review: Eating Like Our Ancestors?
I was today years old when I first heard of the WILDFIT program. A follower of…
Are Weight loss medications and bariatric surgery effective?
I often get asked for my opinion on weight loss surgery and weight loss medications. I…
Beyond Body is Beyond Horrendous
This Beyond Body review contains my professional opinion about Beyond Body. Beyond Body is a personalized…
NEAT might be the secret health weapon you aren’t using
Trigger warning: talk about calories and weight loss. I see you, slogging away at the gym,…
Nutrition trends 2022: 5 to Ditch, and What to do Instead.
If my recently posted video about TikTok nutrition trends is any indication, we love our nutrition…
Activated You Teaches Us all about shady nutrition marketing tactics
If you’ve spent five minutes of social media, you’ve probably seen the video ads for Activated…