How Many Steps Should We Be Taking Every Day?
We’re so used to hearing that we need 10,000 steps a day for health, but where…
Nutrition Myths 2022 – Stop Believing these Right Now
Just another day, just another five nutrition myths that need to die. Welcome to my life!…
Beachbody BODi is co-opting body positivity.
it’s far from the only company to do it. What is Body Positivity? The concept of…
medical medium review: is anthony william a quack?
I recently posted a Reel about Anthony William, the Medical Medium. For some reason, people are…
ray peat carrot salad: can it fix your hormones?
Carrot Salad and Hormones “Thanks to the Ray Peat carrot salad, this simple combo of a…
10 Red Flags from an ‘Expert Food Coach’
There are so many ‘expert food coaches’ floating around online these days, it’s hard to keep…