How Many Steps Should We Be Taking Every Day?
We’re so used to hearing that we need 10,000 steps a day for health, but where…
We’re so used to hearing that we need 10,000 steps a day for health, but where…
Just another day, just another five nutrition myths that need to die. Welcome to my life!…
it’s far from the only company to do it. What is Body Positivity? The concept of…
I recently posted a Reel about Anthony William, the Medical Medium. For some reason, people are…
Carrot Salad and Hormones “Thanks to the Ray Peat carrot salad, this simple combo of a…
There are so many ‘expert food coaches’ floating around online these days, it’s hard to keep…