CANADA’S
Food and Nutrition Expert
A healthy diet is more than what we eat; it’s also our attitude towards food.
Abby Langer has been a Registered Dietitian since 1999. Educated at Dalhousie University in Halifax, Nova Scotia and Loyola University in Chicago, Abby has worked extensively both in clinical nutrition, and nutrition media and consulting.
Dietitian
Abby Langer
Latest posts
It’s 2024. Let’s Debunk These 4 nutrition Myths for Good.
This post has been developed in partnership with Way. Knowing what’s fact and what’s fiction is one of the first steps in nourishing your body…
Lies We’re Told About Menopause.
It’s no secret that women in middle age are the new target of the wellness and diet industries, and as a dietitian, I’ve had just…
The Washington Post Thinks dietitians Are Making People Sicker. They’re Wrong.
The Washington Post’s article, “As Obesity Rises, Big Food and Dietitians Push ‘Anti-Diet’ Advice.” is an example of what happens when journalists lose all nuance…
A Dietitian’s Thoughts on the Oprah Weight Loss Special
As a registered dietitian who hates diets but supports intentional weight loss, it’s hard to talk about Oprah and weight without being conflicted about whether…
What is Emotional Eating, and What Can You Do About it?
When is the last time you felt at peace with your relationship to food? How often do you think about whether what you eat is…
I’m a Dietitian. Here are My Issues with Weight Watchers.
This Weight Watchers review post is an opinion piece based on my expertise as a dietitian. The quotes that are bolded throughout the piece are the…
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ABBY’S NEW COURSE
EATING AFTER 40
This 5-module course simplifies the science of what happens to your body – and your emotions – when you move into perimenopause and menopause. With actionable advice on how to properly nourish yourself both physically and emotionally during this time, you’ll be able to meet the nutritional challenges of your 40s, 50s, and beyond.