serving size

Everything You Need to Know about Serving Sizes, and Why You Probably Don’t Need Them.

1/2 cup of cooked pasta. 3/4 cup of ice cream. 3 Oreo cookies. 1/2 cup broccoli. Serving sizes are ingrained into a lot of us, and for some of us, they continue to be the ‘rules’ we follow when we eat.  But is serving size actually the amount we should be eating? Who created this…
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