When is the last time you felt at peace with your relationship to food? How often do you think about whether what you eat is “good” or “bad”? I’ve partnered with a brand new app, Way to introduce more readers to intuitive eating and to reclaim joy and connection around nutrition and the way we eat every…
This Weight Watchers review post is an opinion piece based on my expertise as a dietitian. The quotes that are bolded throughout the piece are the real-life experiences of former Weight Watchers dieters. Weight Watchers is undeniably one of the most successful commercial diet programs ever. Founded in 1961 by Jean Nidetch, a housewife and mother,…
I’ve been getting a lot of emails about a new Xyngular product called GLP-X. As the company website says, ‘GLP-X is a premium supplement formula crafted from naturally sourced ingredients clinically studied to increase GLP-1 production.* (note asterisk that leads to disclaimer that none of these claims have been evaluated by the FDA) It isn’t…
With over 30,000 5-star reviews, Ryze Mushroom Coffee is pretty popular right now and I’ve been getting a ton of questions about it. Is there any evidence to back up the bold health claims that it makes? Let’s dive in with this Ryze coffee review. What is Ryze Mushroom Coffee? Ryze is a company making…
Soy is one of the most polarizing foods out there when it comes to nutrition. As a dietitian, I hear a ton of claims about soy (good and bad). Supporters praise the health benefits of soy, including being a good source of plant-based protein and improving heart health. People warning us about health risks of…
Dan Buettner is an American author who has dedicated his career to studying Blue Zones: regions around the world where people live remarkably longer and healthier lives. Buettner’s goal is to share the lessons learned from these longevity hotspots to promote global health and well-being around the world. As a dietitian, I’ve always been curious…