This Learning Curve on Omega-3 fats is sponsored by Burnbrae Farms. Omega-3s are something I get asked about a lot. A while back, we used to recommend that people consume omega-3s for everything from cardiac health to mood disorders, but what does the research say? Do we still need omega-3s? How about omega-6 and omega-9s?…
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Abby Langer has been a Registered Dietitian since 1999. Educated at Dalhousie University in Halifax, Nova Scotia and Loyola University in Chicago, Abby has worked extensively both in nutrition management and in clinical nutrition.
“In a world overflowing with nutritional nonsense, Abby Langer is the rare expert bringing light to dietary darkness. Good Food, Bad Diet is exceptional.”
~ James Fell ~
author of The Holy Sh!t Moment
“You can trust Abby Langer to get you out of the diet trap and onto a truly healthy path for life. She not only has the nutrition expertise, she has a gutsy way of cutting through all the BS, and she offers clear, practical strategies for making lasting change.”
~ Ellie Krieger, MS, RD ~
Food Network and Public Television personality, and award-winning cookbook author
