Learning Curve: What You Need to Know About Omega-3 Fats.
This Learning Curve on Omega-3 fats is sponsored by Burnbrae Farms. Omega-3s are something I get asked about a lot. A while back, we used to recommend that people consume omega-3s for everything from cardiac health to mood disorders, but what does the research say? Do we still need omega-3s? How about omega-6 and omega-9s?…