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Learning Curve

Here’s why you can’t exercise off your food, and why you shouldn’t even try.
Blog Posts / Learning Curve

Here’s why you can’t exercise off your food, and why you shouldn’t even try.

ByAbby Langer September 7, 2021November 25, 2021

Here’s one myth that unfortunately I, and a lot of you, grew up believing:  When you…

Read More Here’s why you can’t exercise off your food, and why you shouldn’t even try.Continue

Here’s Everything You Need To Know About Metabolism and Weight.
Learning Curve

Here’s Everything You Need To Know About Metabolism and Weight.

ByAbby Langer July 13, 2021January 28, 2022

Metabolism might be one of the more difficult physiological processes for people to get, which is…

Read More Here’s Everything You Need To Know About Metabolism and Weight.Continue

Chrononutrition: Should You Be Eating According To Your Circadian Rhythm?
Blog Posts / Learning Curve

Chrononutrition: Should You Be Eating According To Your Circadian Rhythm?

ByAbby Langer June 17, 2021June 17, 2021

I’ve always been a vocal critic of the ‘never eat before bed’ rule.  What whole ‘never…

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Are ‘Natural’ Sugars Better Than Refined White Sugar? What You Should Know.
Learning Curve

Are ‘Natural’ Sugars Better Than Refined White Sugar? What You Should Know.

ByAbby Langer May 25, 2021

I’ve always maintained that sugar is sugar. And no matter which sugar you choose, you should…

Read More Are ‘Natural’ Sugars Better Than Refined White Sugar? What You Should Know.Continue

How Prebiotics Can Help Your Constipation (And Where To Find Them)
Learning Curve

How Prebiotics Can Help Your Constipation (And Where To Find Them)

ByAbby Langer April 22, 2021April 22, 2021

I know you’ve heard about probiotics (see my blog post about them here). But how about…

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How Much Water Do You Need A Day? It’s Not That Simple.
Learning Curve

How Much Water Do You Need A Day? It’s Not That Simple.

ByAbby Langer April 9, 2021April 9, 2021

You’ve probably seen this humungous gallon-sized water bottles with the motivational inscriptions on the side. I…

Read More How Much Water Do You Need A Day? It’s Not That Simple.Continue

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