Metabolism booster

Here’s Everything You Need To Know About Metabolism and Weight.

Metabolism might be one of the more difficult physiological processes for people to get, which is probably why it gets tossed around in shady diet claims (boost your metabolism to burn fat!), dubious weight loss predications (Not eating breakfast will slow your metabolism!), and blatant lies (apple cider vinegar speeds up your metabolism!). One of…

circadian rhythm
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Chrononutrition: Should You Be Eating According To Your Circadian Rhythm?

I’ve always been a vocal critic of the ‘never eat before bed’ rule.  What whole ‘never eat after 7pm’ thing? What’s the reasoning behind it? Sure, metabolic rate slows during the night, but that doesn’t mean your bedtime snack is going to ‘stick to your thighs’ (what people used to say…in the 90s). I’ve always…

WHO sweetener guidelines

Are ‘Natural’ Sugars Better Than Refined White Sugar? What You Should Know.

I’ve always maintained that sugar is sugar. And no matter which sugar you choose, you should just choose less. It’s no secret that we eat too much sugar. The average American consumes around 77 grams of added sugar a day, which is around three times the 25-36 grams a day that’s recommended. But what if…