Here’s why you can’t exercise off your food, and why you shouldn’t even try.
Here’s one myth that unfortunately I, and a lot of you, grew up believing: When you…
Here’s Everything You Need To Know About Metabolism and Weight.
Metabolism might be one of the more difficult physiological processes for people to get, which is…
Chrononutrition: Should You Be Eating According To Your Circadian Rhythm?
I’ve always been a vocal critic of the ‘never eat before bed’ rule. What whole ‘never…
Are ‘Natural’ Sugars Better Than Refined White Sugar? What You Should Know.
I’ve always maintained that sugar is sugar. And no matter which sugar you choose, you should…
How Prebiotics Can Help Your Constipation (And Where To Find Them)
I know you’ve heard about probiotics (see my blog post about them here). But how about…
How Much Water Do You Need A Day? It’s Not That Simple.
You’ve probably seen this humungous gallon-sized water bottles with the motivational inscriptions on the side. I…