Category: Learning Curve

August 27, 2018

(Learning Curve) Is Coconut Oil Really Poison?

I’ve been taking the summer off from writing my Learning Curve posts, but I had to come back for this, because when someone makes a claim about food that I find outrageous, I just can’t hold my fire. I’m currently in the woods in Montana enjoying a family vacation, but
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lectin-free diet
June 18, 2018

The Plant Paradox and Lectin Free Diets: Are Beans Toxic?

We’re living in what many people describe as the post-truth era, meaning that just because something isn’t true, doesn’t mean that some people refrain from speaking about it as if it is. Intelligence has nothing to do with whether you believe these untruths; coming from people who are supposed to
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April 5, 2018

(Learning Curve) Let’s Talk About Your Thyroid.

This month for Learning Curve, we’re talking about your thyroid. This is one Learning Curve topic that I’ve gotten several requests for, so let’s do this! When you’re talking about hormones, it’s so easy to get into the weeds and completely lost. I avoided that by not drilling down into
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March 1, 2018

(Learning Curve) Set Point Theory: What We Know.

New in 2018, Learning Curve is a monthly series on my blog that’s focused on teaching you semi-complicated nutrition topics in an easy-to-understand format and language. From how to debunk diets to what to know about sugars and everything in between, Learning Curve will help you live your best life
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January 10, 2018

(Learning Curve) Here’s How To Debunk Celebrity – And Other – Diets

New in 2018, Learning Curve is a monthly series on my blog that’s focused on teaching you semi-complicated nutrition topics in an easy-to-understand format and language. From how to debunk diets to what to know about sugars and everything in between, Learning Curve will help you live your best life (and
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