Does the anti-inflammatory diet really exist?
Does that collagen smoothie really help prevent inflammation? I was recently tagged in a Twitter thread…
Are Seed Oils Harmful?
If you’ve spend more than 40 seconds on social media, you’ve probably seen people warning everyone…
What’s The Best Diet for Hashimoto’s?
There’s a lot of misinformation out there about the best diet for Hashimoto’s. You don’t have…
(Learning Curve) Is Sugar Addictive?
Let’s face it: sugary foods are delicious. And as a society, we do eat too much…
Learning Curve: Do 95% of People Who Lose Weight Really Gain It Back?
It’s a statistic you’ve probably heard a lot over the years: 95% of people who lose…
Learning Curve: What You Need to Know About Omega-3 Fats.
This Learning Curve on Omega-3 fats is sponsored by Burnbrae Farms. Omega-3s are something I get…