Does Starvation Mode Really Exist? Here’s What the Research Says.
‘You have to eat enough calories every day, otherwise your body will go into starvation mode…
Where Does Fat Go When We Lose Weight?
I had a follower send me a graphic the other day that talked about the ‘Big…
Keto Versus Low-Fat, Plant-Based: Which Is Better?
It’s the battle between keto versus low fat – the Diet Wars have been raging for…
Should You Take Probiotics? What You Need To Know.
There’s a lot of hype around our gut and how it impacts our health. Especially now,…
Should You Be Taking Vitamin D? What You Need To Know.
I’ve gotten a lot of requests for a post on vitamin D, probably because there’s a…
Food Cravings: How to Manage Them, and Why They’re Not All Bad
A lot of you have asked me to write about how to manage food cravings. I…