CANADA’S
Food and Nutrition Expert
A healthy diet is more than what we eat; it’s also our attitude towards food.
Abby Langer has been a Registered Dietitian since 1999. Educated at Dalhousie University in Halifax, Nova Scotia and Loyola University in Chicago, Abby has worked extensively both in clinical nutrition, and nutrition media and consulting.
Dietitian
Abby Langer
Latest posts
Reverse Health Review: Another Menopause Diet
This review contains my professional opinion about Reverse Health A ton of you have asked me to do a Reverse Health review, so I’ve finally…
Tranont Review: gut health for wellness?
I have gotten some requests to review Tranont, a Utah-based multi-level marketing company that sells nutritional supplements. They also sell beauty products, provide tax and…
What are Processed Foods, and Why I want You to Eat Them.
I want you to eat processed foods. That’s a controversial statement, but it shouldn’t be. I’m going to show you why. whole vs processed vs…
Galveston Diet Book Review
When somebody says their nutrition plan ‘isn’t a diet, it’s a lifestyle,’ they’re almost always trying to sell you a diet. So, when I saw…
Zenith by Awakend Review: Is Leptin The Key to Weight Loss?
I have gotten a ton of requests for a Zenith by Awakend review. Happy New Year! Please read this piece before buying Zenith. Zenith by…
The Optavia Program: calories, coaches, and chik’n.
This honest Optavia review is an opinion piece based on current literature and my findings, as well as the firsthand experience of a previous Optavia…
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YOUR CONTROL
Diet Reviews
Recipes
ABBY’S NEW COURSE
EATING AFTER 40
This 5-module course simplifies the science of what happens to your body – and your emotions – when you move into perimenopause and menopause. With actionable advice on how to properly nourish yourself both physically and emotionally during this time, you’ll be able to meet the nutritional challenges of your 40s, 50s, and beyond.
