Diet soda versus regular soda: Is one better? This is a question I am often asked as a registered dietitian. Regular soda has sugar and calories and diet soda achieves a similar taste using low and no calorie sweeteners and is calorie-free. People often fear diet soda because of the artificial sweeteners but regular pop…
This Anti-Spike review looks at the supplement developed by the Glucose Goddess, someone I’ve reviewed before for her blood glucose ‘hacks.’ Just as an FYI, I’m a dietitian, but I’m probably not your dietitian. It’s essential for individuals with diabetes to work closely with their own healthcare professionals to develop personalized management strategies based on their specific needs and…
Sleep is something everyone covets, but most of us don’t get enough of it. The majority of us need around 7-8 hours a night, depending of our age, and as we approach midlife, it seems like our lack of quality sleep really catches up with us. There’s some legitimate reasons for that: We’re so busy,…
In recent years, there has been a shift in perspective on women and alcohol consumption, particularly the normalization of drinking behaviours. As a dietitian, I’ve seen alcohol use in women skyrocket, so I think it’s time to have the difficult conversation about alcohol with you. The change in womens’ alcohol use is influenced by many factors…
The Glucose Goddess has been around for a few years now, with her hacks and podcast appearances and nutrition advice on how to curb blood glucose spikes. This Glucose Goddess review has been updated for 2024. As a registered dietitian, I feel like I’m uniquely qualified to comment on the things that Jessie Inchauspé says…
It pretty much goes without saying that there’s a lot of nutrition misinformation out there, and as a registered dietitian who has been practicing for 23 years, I’ve seen a lot of it. That’s probably why you’re on my site reading this right now: because you know that I’m going to give you the real…