Dietitians everywhere release a collective sigh every time Netflix releases a nutrition documentary, and with good reason: historically, these docs are full of bias, bad data, and sensationalism…none of which actually helps anyone take change of their health. Like I always say, misinformation doesn’t empower anyone. Just the opposite, actually. When I heard that You…
Author Chris Van Tulleken is an infectious diseases doctor at the University College Hospital in London for Tropical Diseases and an associate professor at University College London in the division of infection. Chris has a medical degree from Oxford and a PhD in molecular virology. In his book Ultra Processed People, he focuses on the…
This VShred review is my professional opinion. Thank you to all of the people who sent me their VShred logins, meal plans, emails, etc etc etc. so I could write this post. VShred Review 2024 As a dietitian, I always cringe when I come across VShred ads and content. They seem to employ all of the marketing…
With each passing year, the nutrition world witnesses the rise and fall of diet trends…although some last for way too long *ahem* food combining and alkaline diets *ahem* In the spirit of fostering a healthier, more balanced approach to nutrition, here are 5 diet trends to leave behind in 2023. Water Fasting What is water…
Like the gift that keeps on giving, Modere keeps on coming out with products. I get a lot of questions about Modere, so here you go – this Modere review 2024 includes a Modere 5 day drop review. What is Modere? Modere is a multi level marketing company offering everything from skin cream to dishwasher…
Digestive enzymes seem to be the wellness industry’s darling du jour. You don’t even have to spend 10 minutes on social media before you encounter someone selling digestive enzymes and making claims around them that seem too good to be true: things like better skin, better hair, better digestion, increased nutrient absorption, reduced bloating, resolution of…