If you’ve spent any time on social media lately, you’ve probably noticed spammy-looking supplement ads specifically targeting women in perimenopause and menopause. Sometimes they’re by ‘MenoDaily,’ and often they’re by ‘Happy Mammoth’. These are both the same company. (Dr. Gundry does this too, as I discovered in my review of him) I probably don’t have…
Plexus has been around for what seems like a really long time. And although I’ve reviewed it twice already, I feel like it’s time for an update. People continue to message me about it, which leads me to think that it’s still popular. I’m not sure why, and you won’t be either, once you finish…
I’ve honestly never seen such a love for a macronutrient in my life. On one hand, it’s great – protein helps keep us fuller for longer, and as someone who lived through the carb-heavy 90’s, I’m super happy to see people adding more balance to their meals. On the other hand, protein adds a major…
Which is better, plant or animal protein? Vegans swear by their diet, while carnivores won’t give up the position that animal protein is the gold standard. Which type of protein should you be eating, and do you really need to worry about the differences between plant and animal proteins? Let’s take a look. What are…
Continuous glucose monitoring (CGM) technology has revolutionized diabetes management, providing real-time insights into blood sugar levels for individuals with diabetes. While CGMs have immense benefits for this specific population, the idea of using them for weight loss among the general public has become more popular. This blog critically examines the potential risks and limitations of…
You might know colostrum is the first part of breastmilk. It’s a rich source of fat and immunoglobulins, which are essential building blocks for baby’s brain and immune system. Recently though, colostrum is having a moment – in the form of supplements, being sold as an answer for everything from immune boosting (that term is…