I want you to eat processed foods. That’s a controversial statement, but it shouldn’t be. I’m going to show you why. whole vs processed vs ultra-processed foods? I hate to break it to you, but most of the foods we eat are processed in some way. Milk is pasteurized. Almonds are shelled. Greens powders are…
When somebody says their nutrition plan ‘isn’t a diet, it’s a lifestyle,’ they’re almost always trying to sell you a diet. So, when I saw that exact phrase in the introduction of The Galveston Diet book, I knew that one of the focal points of this review was going to have to be whether or…
I have gotten a ton of requests for a Zenith by Awakend review. Happy New Year! Please read this piece before buying Zenith. Zenith by Awakend is a nutritional supplement that calls itself a ‘clinically proven fat loss accelerator.’ It allegedly works by decreasing leptin levels, which supposedly leads to better communications between fat cells…
This honest Optavia review is an opinion piece based on current literature and my findings, as well as the firsthand experience of a previous Optavia coach. I’ve been asked by many people – and Women’s Health Magazine, actually – to do an honest Optavia review. Apparently it’s STILL super-popular and going around social media like…
Trigger warning: talk about weight loss, and images of weight loss. For decades, we’ve been looking for a magic weight loss bullet. Ozempic and these other GLP-1 agonists seem to be the closest things to it so far. But what is Ozempic, and if you want to lose weight, should you try it? Let’s take…
Let’s get one thing straight right off the bat: most of us don’t eat enough fruits or vegetables. The recommended number of vegetables isn’t high – 7 to 10 servings a day, which I put in terms of handfuls – at least two large at both lunch and supper. Fruits, a piece or two a…