When somebody says their nutrition plan ‘isn’t a diet, it’s a lifestyle,’ they’re almost always trying to sell you a diet. So, when I saw that exact phrase in the introduction of The Galveston Diet book, I knew that one of the focal points of this review was going to have to be whether or…
I have gotten a ton of requests for a Zenith by Awakend review. Happy New Year! Please read this piece before buying Zenith. Zenith by Awakend is a nutritional supplement that calls itself a ‘clinically proven fat loss accelerator.’ It allegedly works by decreasing leptin levels, which supposedly leads to better communications between fat cells…
This honest Optavia review is an opinion piece based on current literature and my findings, as well as the firsthand experience of a previous Optavia coach. I’ve been asked by many people – and Women’s Health Magazine, actually – to do an honest Optavia review. Apparently it’s STILL super-popular and going around social media like…
Trigger warning: talk about weight loss, and images of weight loss. For decades, we’ve been looking for a magic weight loss bullet. Ozempic and these other GLP-1 agonists seem to be the closest things to it so far. But what is Ozempic, and if you want to lose weight, should you try it? Let’s take…
Let’s get one thing straight right off the bat: most of us don’t eat enough fruits or vegetables. The recommended number of vegetables isn’t high – 7 to 10 servings a day, which I put in terms of handfuls – at least two large at both lunch and supper. Fruits, a piece or two a…
This Klinio review contains my professional opinion about Klinio. What is Klinio? Klinio is a subscription-based diabetes management and weight loss app that promises to “manage diabetes through the power of habit”. They claim to offer an intuitive, fully personalized experience for you, by you, providing “a personalized and science-based solution for managing diabetes and…