I have noticed a lot of opinions being shared online about how foods can affect your skin, with the most common one being how removing certain foods from your diet can help with acne. From my searches on social platforms stemming from requests I get about food and skin, acne is the most popular topic….
I recently posted a Reel on Instagram and mentioned adrenal fatigue in it. I ended up getting a lot of viewers asking me about this condition and telling me that they’d been diagnosed with it by an alternative health practitioner. Another person commented, saying (paraphrased), ‘isn’t adrenal fatigue when we don’t sleep enough, drink too…
This review contains my professional opinion about Reverse Health A ton of you have asked me to do a Reverse Health review, so I’ve finally done it. At first glance, Reverse Health seems very similar to other programs I’ve reviewed, namely Klinio and Beyond Body. I was surprised that this program wasn’t from the same…
I have gotten some requests to review Tranont, a Utah-based multi-level marketing company that sells nutritional supplements. They also sell beauty products, provide tax and wealth management advice, scented candles and CBD based bath products. Seems like a cohesive business model, and with company ‘pillars’ of: “health, wealth, community” how could it *not* be? Established…
I want you to eat processed foods. That’s a controversial statement, but it shouldn’t be. I’m going to show you why. whole vs processed vs ultra-processed foods? I hate to break it to you, but most of the foods we eat are processed in some way. Milk is pasteurized. Almonds are shelled. Greens powders are…
When somebody says their nutrition plan ‘isn’t a diet, it’s a lifestyle,’ they’re almost always trying to sell you a diet. So, when I saw that exact phrase in the introduction of The Galveston Diet book, I knew that one of the focal points of this review was going to have to be whether or…