Should You Be Taking Vitamin D? What You Need To Know.
I’ve gotten a lot of requests for a post on vitamin D, probably because there’s a…
I’ve gotten a lot of requests for a post on vitamin D, probably because there’s a…
BMI is still widely used to determine health risk and to categorize people according to their…
75Hard. No sugar. No carb. Detox. Clean eating. The Daniel Fast. Whole30. Beyonce’s vegan diet. J.Lo….
A weight loss challenge app? What in fresh hell is this? I was watching TV the…
Happy Holidays!!! Hopefully, you’re all staying safe and enjoying the holidays as much as you can…
A lot of you have asked me to write about how to manage food cravings. I…