I’ve noticed a definite uptick lately in social media posts about PCOS. Some of them are legit. A lot of them aren’t. So I figured I’d step into the fray to give you the actual details about this condition, and arm you with the most current evidence around it. A quick thank you to Spencer…
I went to nutrition school a long time ago. Nutrition is a dynamic science, meaning it’s ever-changing. So it’s understandable that some of the things I learned back in the 90s aren’t what we know now. I’ve had trolls on social media tell me that I got my nutrition degree so long ago, so I…
There’s being diligent about your health, and then there’s being over the top with all of the latest nutrition trends. Just because something is trendy, doesn’t mean it’s going to be beneficial to your personal health journey. In fact, it might end up doing the opposite. With the technology available to them, I’m finding that…
Fat people just need to shut their mouths, already. I don’t believe that for a second, but that’s the messaging I get from the latest weight loss device in the news, the Dental Slim Diet Control. I am so disgusted. The Dental Slim is so wrong, I don’t even know where to start. And so…
If you’ve followed me for any length of time, you’ve probably seen me speaking out against some functional medicine practitioners and their treatments. From DUTCH testing to detoxing to their pontifications about inflammation, there’s a whole lot of material for me to go after. And it’s not just Mark Hyman, the Medical Medium, and the…
I’ve always been a vocal critic of the ‘never eat before bed’ rule. What whole ‘never eat after 7pm’ thing? What’s the reasoning behind it? Sure, metabolic rate slows during the night, but that doesn’t mean your bedtime snack is going to ‘stick to your thighs’ (what people used to say…in the 90s). I’ve always…