Metabolic Balance Review – How Does Diet Affect Metabolism?
I’ve had a lot of requests for a Metabolic Balance review. I had the Metabolic Balance…
Q Sciences Review – Can you Spray Your Way to Weight Loss?
People have been asking me forever to do a Q Sciences review. For all of you,…
Intermittent Fasting 101: What You Should Know
I’ve written about fasting before, but I feel like it has been enough time that I…
Calorie Counts on Menus are Probably Not Making Us Healthier.
The UK has just implemented mandatory calorie counts on menus of all restaurants that have 250+…
Beachbody 4 Week Gut Health Protocol Review
As a registered dietitian, I’m all about gut health. The science around it is basically in…
Beachbody and Beachbody Super Trainers: Updated Review
Note to readers: Anything said in this post is my opinion. Other people may have different…