It’s a statistic you’ve probably heard a lot over the years: 95% of people who lose weight on a diet will gain it back. Nobody is saying that losing weight is easy, but is that really true that most people don’t keep it off? Why, or why not? Where did that 95% number come from,…
This Learning Curve on Omega-3 fats is sponsored by Burnbrae Farms. Omega-3s are something I get asked about a lot. A while back, we used to recommend that people consume omega-3s for everything from cardiac health to mood disorders, but what does the research say? Do we still need omega-3s? How about omega-6 and omega-9s?…
I was recently at the store when something caught my eye: collagen popcorn. As in, popcorn with collagen sprinkled all over it. Considering that most commercially sold collagen comes from animal skins, hooves, tendons, and other gross parts, the thought of anyone wanting to eat it on their popcorn for what might amount to negligible…