People have been asking me forever to do a Q Sciences review. For all of you, you’re welcome. Sometimes these things take awhile because, and I’m going to be really honest here, I’m just not in the mood to conquer yet another nutrition MLM selling their ‘proprietary Harvard doctor-developed groundbreaking miracle scientific’ weight loss supplements….
Nutrition and wellness are funny things. There’s always a push to be healthier, faster, in more extreme ways. And I think that a lot of the time, we get in our own way when we try to achieve those goals. Look. Compared to years past, we have a lot of health information available to us,…
I’ve written about fasting before, but I feel like it has been enough time that I should probably take a look at what new research is out there on the topic. I get asked about fasting a whole heck of a lot – it hasn’t decreased in popularity, and it doesn’t seem to be going…
The UK has just implemented mandatory calorie counts on menus of all restaurants that have 250+ employees. The law has been implemented to ‘help consumers make healthier choices,’ and to ‘tackle obesity and improve the nation’s health.’ We’ve had this law in Canada for a while now, and it’s also been active in the US…
I get asked a lot about protein powders. My stock answer is that you should always try to get your protein through food first, but some of you, for any number of reasons, find that hard to do. Maybe you’re not into eating solids in the morning, but you still want to get a hit…
Thank you to Food Science Babe, who not only provided me with the images and information for this Flavcity review, but who has also valiantly fought against Flavcity’s misinformation on many occasions. As always, this post is my opinion. Bobby Parrish, aka FlavCity, isn’t a food scientist or a dietitian. He’s a home chef with…