I’ve had a lot of requests for a Fast 800 diet review. I had seen all of the media headlines and the actual research when the first 800 calorie diet study – DiRECT – came out. I knew that a guy named Michael Mosley had parlayed that research into a diet that supposedly ‘reverses diabetes,’…
Oh hey, I’m Abby, and I’m in menopause. It has taken me a really long time to get up the courage to admit that to all of you. This is a coming-out of sorts, although I wish I didn’t have to feel that way. Why would a dietitian want to write about menopause? Easy. So…
It’s pretty safe to assume that most dieters would love to increase their food intake after they lose the weight, and not gain any of it back in the process. Up until now, that has been a stumbling block for many people, because nobody really wants to maintain a restrictive plan forever so they don’t regain…
The bone broth trend has conveniently benefitted from whole collagen craze. The magical elixir of the wellness community, bone broth has been associated with everything from ‘curing’ IBS and gut issues, to weight loss and wrinkle smoothing. But can a cup of liquid distilled from water and bones really do all of that? And what about…
GAPS – which stands for Gut and Psychology Syndrome – is based on the theory that certain foods cause leaky gut, which leads to toxins crossing the gut barrier and affecting the brain. This GAPS Diet review will go through the entire diet and claims around this way of eating. The GAPS diet was developed…
I’ve had a lot of requests for a Metabolic Balance review. I had the Metabolic Balance diet mixed up with Metabolic Renewal, which I’ve already reviewed, so once I had that straightened out, I started looking into Metabolic Balance. A huge thank you to the people who shared the Metabolic Balance PDFs with me, and…