The bone broth trend has conveniently benefitted from whole collagen craze. The magical elixir of the wellness community, bone broth has been associated with everything from ‘curing’ IBS and gut issues, to weight loss and wrinkle smoothing. But can a cup of liquid distilled from water and bones really do all of that? And what about…
GAPS – which stands for Gut and Psychology Syndrome – is based on the theory that certain foods cause leaky gut, which leads to toxins crossing the gut barrier and affecting the brain. This GAPS Diet review will go through the entire diet and claims around this way of eating. The GAPS diet was developed…
I’ve had a lot of requests for a Metabolic Balance review. I had the Metabolic Balance diet mixed up with Metabolic Renewal, which I’ve already reviewed, so once I had that straightened out, I started looking into Metabolic Balance. A huge thank you to the people who shared the Metabolic Balance PDFs with me, and…
People have been asking me forever to do a Q Sciences review. For all of you, you’re welcome. Sometimes these things take awhile because, and I’m going to be really honest here, I’m just not in the mood to conquer yet another nutrition MLM selling their ‘proprietary Harvard doctor-developed groundbreaking miracle scientific’ weight loss supplements….
Nutrition and wellness are funny things. There’s always a push to be healthier, faster, in more extreme ways. And I think that a lot of the time, we get in our own way when we try to achieve those goals. Look. Compared to years past, we have a lot of health information available to us,…
I’ve written about fasting before, but I feel like it has been enough time that I should probably take a look at what new research is out there on the topic. I get asked about fasting a whole heck of a lot – it hasn’t decreased in popularity, and it doesn’t seem to be going…