I recently posted a Reel about Anthony William, the Medical Medium. For some reason, people are still commenting on the video, even though it’s months old. This led me to believe that I needed to write a follow-up to my Medical Medium cleanse post from 2021. In doing research for this Medical Medium review update,…
Carrot Salad and Hormones “Thanks to the Ray Peat carrot salad, this simple combo of a shredded carrot, coconut oil, vinegar and sea salt, has helped thousands of women (and men!) across the world experience better digestion and a major reduction in estrogen accumulation issues.” What? I’ve had a flood of people asking me about…
There are so many ‘expert food coaches’ floating around online these days, it’s hard to keep up. They all use similar, problematic marketing tactics and generally have the same tag lines or themes. Unfortunately, with the popularity of social media, it can be a messy task for the average person to untangle the content and…
A recent study from Mexico was published that examines the potential impact that sucralose (commonly found as Splenda), has on our gut health, blood sugar, and insulin levels. The title quickly implies a link between sucralose, and something called ‘gut dysbiosis’. You’ve probably heard this term in the wellness sphere (usually when someone is trying…
I had to watch a lot of Dr. Steven Gundry MD videos for this Steven Gundry review . They put me into a really bad mood. As a dietitian, I can’t stand misinformation, so hold onto your hats, because we’re about it get into it. Who is Dr. Steven Gundry? Steven Gundry is a California-based…
I often get asked for my opinion on weight loss surgery and weight loss medications. I think people suspect that because I’m so against diets, that I’m going to be against the surgery and medications that help people lose weight. While I don’t recommend restrictive diets ever, I do support people who want to lose…