“You’re lying,” the woman raised her voice at me as I stood at the front of the room, in front of cancer patients and their caregivers who had come to hear my diet and cancer talk at a local hospital. “There are hundreds of studies that prove that GMOs cause cancer!” I saw several other…
There’s a lot of misinformation out there about the best diet for Hashimoto’s. You don’t have to look hard to find supplements, random dietary restrictions, and promises that a certain diet can ‘reverse’ your Hashimoto’s in a matter of weeks. But is there a specific diet for Hashimoto’s? Which nutrients are people with Hashimoto’s likely…
Recently, a follower of mine on Instagram messaged me and told me that her husband had bought a juice cleanse. She told me that she’d tried her hardest to convince him not to do it, but he wouldn’t listen to anything she said. She was super frustrated, and I get it: seeing someone you care…
Multivitamins have been around for ages. Most of us have a bottle of them somewhere in the house, usually in the dark corners of our medicine cabinets or kitchen windowsills, collecting dust. But multivitamins are big business – 76% of Americans take some sort of vitamin/mineral supplement, which is an all-time high for the category….
This bruschetta recipe came to me when my family and I were watching the movie Julie and Julia. Have you ever seen it? In one of the first scenes, Julie is making the most amazing looking bruschetta, and as we watching, both my daughters and my husband looked at me and told me that I…
If I had to choose the one issue that people talk to me about the most, it would be emotional eating. Don’t get me wrong, the occasional emotional eating episode is totally normal! We’re conditioned to think it isn’t, but we all do it sometimes. And hey – eating emotionally doesn’t have to be in…