We’re so used to hearing that we need 10,000 steps a day for health, but where did that number even come from, and do we really need to take that many steps? You’ll probably be surprised to learn that there was no actual research behind the 10,000 steps recommendation – it was actually a 1965…
Just another day, just another five nutrition myths that need to die. Welcome to my life! I see the myths below circulating on social media all the time, and they honestly drive me nuts. Half-Truth: For health and longevity, we should be eating the way our grandparents ate. This is called the ‘nostalgia fallacy.’ Meaning,…
it’s far from the only company to do it. What is Body Positivity? The concept of body positivity – being accepting and against the marginalization of all bodies – should come to us instinctively. Most of us believe in one of the most basic tenets of human decency: that all people should be treated equally…
I recently posted a Reel about Anthony William, the Medical Medium. For some reason, people are still commenting on the video, even though it’s months old. This led me to believe that I needed to write a follow-up to my Medical Medium cleanse post from 2021. In doing research for this Medical Medium review update,…
Carrot Salad and Hormones “Thanks to the Ray Peat carrot salad, this simple combo of a shredded carrot, coconut oil, vinegar and sea salt, has helped thousands of women (and men!) across the world experience better digestion and a major reduction in estrogen accumulation issues.” What? I’ve had a flood of people asking me about…
There are so many ‘expert food coaches’ floating around online these days, it’s hard to keep up. They all use similar, problematic marketing tactics and generally have the same tag lines or themes. Unfortunately, with the popularity of social media, it can be a messy task for the average person to untangle the content and…