This Fast Like a Girl review provides my professional opinion about the book Fast Like a Girl. Fast Like a Girl is written by Mindy Pelz, a chiropractor and “nutrition and functional health expert.” This book focuses on fasting, the act of not eating for extended periods of time in order to achieve… the healing…
The wellness industry has an obsession with youth. So naturally, collagen has become and continues to be a huge trend for anti-aging and overall health. There has been some new research on collagen in the years since I wrote my first review on collagen supplements, so I’m bringing it to you here, along with my…
I have noticed a lot of opinions being shared online about how foods can affect your skin, with the most common one being how removing certain foods from your diet can help with acne. From my searches on social platforms stemming from requests I get about food and skin, acne is the most popular topic….
I recently posted a Reel on Instagram and mentioned adrenal fatigue in it. I ended up getting a lot of viewers asking me about this condition and telling me that they’d been diagnosed with it by an alternative health practitioner. Another person commented, saying (paraphrased), ‘isn’t adrenal fatigue when we don’t sleep enough, drink too…
I want you to eat processed foods. That’s a controversial statement, but it shouldn’t be. I’m going to show you why. whole vs processed vs ultra-processed foods? I hate to break it to you, but most of the foods we eat are processed in some way. Milk is pasteurized. Almonds are shelled. Greens powders are…
Trigger warning: talk about weight loss, and images of weight loss. For decades, we’ve been looking for a magic weight loss bullet. Ozempic and these other GLP-1 agonists seem to be the closest things to it so far. But what is Ozempic, and if you want to lose weight, should you try it? Let’s take…