I’ve honestly never seen such a love for a macronutrient in my life. On one hand, it’s great – protein helps keep us fuller for longer, and as someone who lived through the carb-heavy 90’s, I’m super happy to see people adding more balance to their meals. On the other hand, protein adds a major…
Which is better, plant or animal protein? Vegans swear by their diet, while carnivores won’t give up the position that animal protein is the gold standard. Which type of protein should you be eating, and do you really need to worry about the differences between plant and animal proteins? Let’s take a look. What are…
Continuous glucose monitoring (CGM) technology has revolutionized diabetes management, providing real-time insights into blood sugar levels for individuals with diabetes. While CGMs have immense benefits for this specific population, the idea of using them for weight loss among the general public has become more popular. This blog critically examines the potential risks and limitations of…
You might know colostrum is the first part of breastmilk. It’s a rich source of fat and immunoglobulins, which are essential building blocks for baby’s brain and immune system. Recently though, colostrum is having a moment – in the form of supplements, being sold as an answer for everything from immune boosting (that term is…
As a dietitian of 24 years, I believe in supporting intentional weight loss if someone wants it. There are situations where it’s not appropriate – like, if it’s going to cause physical and/or emotional harm. But for many people, it’s something that has caused them decades of stress and anxiety. The reality is that most…
If you asked me for one – just one – nutrition recommendation that would benefit most people, I’d tell you to eat more fiber. Fiber isn’t sexy or new, but it’s the closest we’ve come to a holy grail of health. What is fiber? Fiber is a carbohydrate found in many foods. Because it can’t…