I’ve seen a lot of negative content lately about oxalates, and I think it’s time to wade into the fray and separate the facts from the fiction. As a registered dietitian, my main issue with the overarching sentiment that we should all be avoiding oxalates or on a low oxalate diet, is that most oxalate-containing…
I was today years old when I found out about the existence of the Feel Great System by Unicity. Apparently, it’s going wild on TikTok, that cesspool of bad diets and nutrition misinformation. Very on-brand. This Feel Great System review is going to answer all your burning questions about the Feel Great System by Unicity:…
If you’ve spent any time on social media lately, you’ve probably noticed spammy-looking supplement ads specifically targeting women in perimenopause and menopause. Sometimes they’re by ‘MenoDaily,’ and often they’re by ‘Happy Mammoth’. These are both the same company. (Dr. Gundry does this too, as I discovered in my review of him) I probably don’t have…
I’ve honestly never seen such a love for a macronutrient in my life. On one hand, it’s great – protein helps keep us fuller for longer, and as someone who lived through the carb-heavy 90’s, I’m super happy to see people adding more balance to their meals. On the other hand, protein adds a major…
Which is better, plant or animal protein? Vegans swear by their diet, while carnivores won’t give up the position that animal protein is the gold standard. Which type of protein should you be eating, and do you really need to worry about the differences between plant and animal proteins? Let’s take a look. What are…
Continuous glucose monitoring (CGM) technology has revolutionized diabetes management, providing real-time insights into blood sugar levels for individuals with diabetes. While CGMs have immense benefits for this specific population, the idea of using them for weight loss among the general public has become more popular. This blog critically examines the potential risks and limitations of…