I’m sick AF but I’m coming out from under the covers of my comfortable bed because we need to talk about that baby food study/report. And before anyone asks, yes, those are my daughters in the header photo! I can’t believe they’re 11 and 9 now. Crazy. Anyhow, not only was this report was…
Our friend Gwyneth Paltrow’s website Goop has made headlines yet again for publishing a Q and A with Tracy Mann, a PhD psychologist who admittedly has done quite a lot of great work in terms of the psychology of dieting. In the interview, Mann makes a few great points, and a few huge missteps. Like,…
Nutrition Twitter is ablaze with the latest findings by the Annals of Internal Medicine – in FOUR studies – that eating meat doesn’t cause cancer or heart disease, and it doesn’t increase our risk of death. So of course, the media is all over it: Cutting Back on Red and Processed Meat Won’t Improve Your…
I’m sure whoever invented the concept of ‘wellness’ did it with good intentions. I mean, to be ‘well’ generally means being healthy in body, mind, and spirit, so theoretically, wellness is a wonderful goal to aspire to. But wellness in 2019 isn’t what it presumably set out to be. The term has been co-opted by…
I recently did an epic rant on Facebook about an article I found titled, ‘4 carbs that nobody over 40 should be eating because they cause stomach and back fat.’ I know it sounds like something out of the Onion, but sadly, the article was real. And this wasn’t the only time I’ve seen shit…
I was actually in the middle of another blog post when I got a message from a journalist wanting to interview me about a study that just came out on Alternate Day Fasting. I didn’t even know what that was, but suddenly it’s all over the place. I’m even having a Twitter spat about it…