This post was developed in partnership with the Florida Department of Citrus. Sheet pan meals (or in my case, iron skillet meals) are great options for batch cooking everything at once – meat and protein – while only getting one pan dirty. I love being able to just pop everything into the oven and then…
I can’t believe I actually sat and watched The Game Changers, but it happened! So many of you wanted a Game Changers review, so this is for all of you. You’re welcome. What Is The Game Changes? The Game Changers is a documentary that follows MMA fighter James Wilks through his transition journey to a…
This post was developed in partnership with Barilla Canada. I’ve never really met a pasta I didn’t like. But aside from being one of my favourite meals, I also find pasta really beautiful in a couple different ways. There’s the simple beauty of combining semolina and water to create it. The beauty of how…
I’m sick AF but I’m coming out from under the covers of my comfortable bed because we need to talk about that baby food study/report. And before anyone asks, yes, those are my daughters in the header photo! I can’t believe they’re 11 and 9 now. Crazy. Anyhow, not only was this report was…
Our friend Gwyneth Paltrow’s website Goop has made headlines yet again for publishing a Q and A with Tracy Mann, a PhD psychologist who admittedly has done quite a lot of great work in terms of the psychology of dieting. In the interview, Mann makes a few great points, and a few huge missteps. Like,…
Nutrition Twitter is ablaze with the latest findings by the Annals of Internal Medicine – in FOUR studies – that eating meat doesn’t cause cancer or heart disease, and it doesn’t increase our risk of death. So of course, the media is all over it: Cutting Back on Red and Processed Meat Won’t Improve Your…