Artificial sweeteners have been the subject of a lot of speculation over the years. If I had a dollar for every client who has said to me that sweeteners cause cancer, I’d be wearing some really nice shoes right now and sitting in a seaside mansion. So what’s the deal with sweeteners, really? Are they…
If the piece of cake you were about to eat came with a warning label listing how many minutes of exercise you’d have to do to burn it off, would you still eat it? A review of evidence at Loughborough University in the UK showed that PACE labels – physical activity calorie equivalent – may…
Note: This blog describes my position on weight loss for people who do not have and have never had disordered eating or eating disorders. I love the concept of body-positivity. I think it’s fantastic that our culture is becoming more inclusive. Every body is beautiful. Every single one. I don’t think that people in…
This post was developed in partnership with the Florida Department of Citrus. Sheet pan meals (or in my case, iron skillet meals) are great options for batch cooking everything at once – meat and protein – while only getting one pan dirty. I love being able to just pop everything into the oven and then…
I can’t believe I actually sat and watched The Game Changers, but it happened! So many of you wanted a Game Changers review, so this is for all of you. You’re welcome. What Is The Game Changes? The Game Changers is a documentary that follows MMA fighter James Wilks through his transition journey to a…
This post was developed in partnership with Barilla Canada. I’ve never really met a pasta I didn’t like. But aside from being one of my favourite meals, I also find pasta really beautiful in a couple different ways. There’s the simple beauty of combining semolina and water to create it. The beauty of how…