I partnered with USA Pears for this pear spice muffin recipe post. As a dietitian, I’m all about fibre, antioxidants, and integrating more plants into my diet. As a mom, I’ll all about kid-friendly, quick, and easy. Sometimes, those two things aren’t simple to find in the same food, but today, I have a recipe…
I’ve gotten a lot of requests for a post on vitamin D, probably because there’s a lot of confusing stuff on it out there. Everyone has important questions, like: What are the benefits of vitamin D? Do we all need to take it? How much should we take? Is the official recommendation too low? Is…
BMI is still widely used to determine health risk and to categorize people according to their body size. But I haven’t used BMI as a metric since forever, because I think it’s incredibly faulty. The truth is, that while BMI has been used for decades as an indicator of someone’s health and risk for disease,…
75Hard. No sugar. No carb. Detox. Clean eating. The Daniel Fast. Whole30. Beyonce’s vegan diet. J.Lo. and A. Rod’s 10 day challenge. There are way too many diet ‘challenges’ to write about here, and new ones pop up all the time – especially in January, but still, year round. Swimsuit season, anyone? Sigh. It’s as…
I was today years old when I found out what the SP Cleanse and SP Metabolic Detox Program are. And honestly, I had something else to post today but SP was so great, I had to interrupt my post queue to bring you this. I think it goes without saying that we should all understand…
A weight loss challenge app? What in fresh hell is this? I was watching TV the other day when an ad for a company called ‘HealthyWage’ came on. I honestly couldn’t believe my eyes – a company is actually paying people to lose weight. It sounded shifty AF, so naturally, I jumped into action. What…