Happy Holidays!!! Hopefully, you’re all staying safe and enjoying the holidays as much as you can in this dumpster fire of a year. But the good part is that 2020 is almost over!! YESSSSS. GOOD RIDDANCE!! I don’t really believe in New Years’ resolutions, but I do think that along with Covid, there are habits…
Collagen has been a huge trend for the past few years. But what is it about collagen that has captured our attention? Is it that it’s another protein option for our smoothies? Is it the claims that are made about collagen – everything from fewer wrinkles to gut healing to less joint pain? Is it that…
A lot of you have asked me to write about how to manage food cravings. I have a section about cravings in my book Good Food, Bad Diet, but I can tell you right now that cravings aren’t the horrible thing you’ve maybe been conditioned to believe they are. You don’t submit to your cravings…
Thank you to everyone who covertly sent me members-only content from Faster Way, from the entire book to the manual and everything in between. I couldn’t have done this Faster Way to Fat Loss review without you. Faster Way to Fat Loss is a virtual weight loss and health program that has become very popular. …
Ads for the very sleek Lumen device are all over my social feeds, and so many of you have asked me to review it. Full disclosure: I haven’t tried Lumen myself, but have gone over the science and sales pitch behind the device in depth in order to let you know if it’s a concept…
Hippocrates apparently (but actually, probably didn’t) said it first in the 5th century: let food be thy medicine and medicine thy food. In fact, Hippocratic medicine understood and honoured the difference between food and medicine. Regardless, like a lot of things said and done long ago, that statement deserves another look. Because for something that…