Butternut squash is like the star of the winter squash world. Not only is it delicious, it’s a nutrition superstar, super easy to prepare, and versatile! It’s also one of my favorites for flavor: mild tasting and not watery like spaghetti squash, it’s a source of fiber, it has tons of vitamin A and C, and…
If I ask my clients what the one meal is that they struggle with, most of them will say ‘breakfast’. I don’t blame them, breakfast is tough, especially a high protein breakfast. You’ve rolled out of bed, you’re hungry (or not), you’re in a rush to get ready and get out the door, thinking about…
The first week of January 2017 continues! Have you made a resolution to eat better? I see lots of people who skip breakfast, or make poor, low-protein breakfast choices. Both aren’t satisfying options to power you up and keep you going until your next meal. While some people can get away with not eating…
This recipe originated from me looking at a really ripe pineapple in my kitchen and thinking, ‘I’ve got to do something with that pineapple!’. I was originally going to roast it and put it with some chia pudding, but I’ve got to be honest – I can’t stand chia anything, and chia pudding has sort…
Happy New Year!! AHHHH it’s 2017! Time for my first recipe of the year, developed this morning in my kitchen among the dirty champagne glasses from last night’s festivities (love that Moet rose). Don’t get me wrong though – I’ve been cooking up this baby in my mind for months now! Most people don’t eat…
I think homemade gifts are some of the best things you can give and receive. I mean, you can tell that someone put time and love into making something with their hands, so these gifts, at least to me, are really special. A lot of people might not know that vegan sweets can be just…